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  6. Soybean vs. Cumin

Soybean vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between Soybean and Cumin

  • Soybean has less Iron, Manganese, Calcium, Magnesium, Copper, Vitamin B1, Potassium, Phosphorus, Zinc, and Vitamin B3 than Cumin.
  • Cumin covers your daily need of Iron 765% more than Soybean.

These are the specific foods used in this comparison Soybeans, mature cooked, boiled, without salt and Spices, cumin seed.

Infographic

Soybean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
2
:
8
Cumin
Cumin
Contains less Sodium -99.4%
Contains more Selenium +40.4%
Contains more Calcium +812.7%
Contains more Iron +1191.1%
Contains more Magnesium +325.6%
Contains more Phosphorus +103.7%
Contains more Potassium +247.2%
Contains more Zinc +317.4%
Contains more Copper +113%
Contains more Manganese +304.5%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -99.4%
Contains more Selenium +40.4%
Contains more Calcium +812.7%
Contains more Iron +1191.1%
Contains more Magnesium +325.6%
Contains more Phosphorus +103.7%
Contains more Potassium +247.2%
Contains more Zinc +317.4%
Contains more Copper +113%
Contains more Manganese +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
3
:
7
Cumin
Cumin
Contains more Folate +440%
Contains more Vitamin K +255.6%
Contains more Vitamin A +14011.1%
Contains more Vitamin E +851.4%
Contains more Vitamin C +352.9%
Contains more Vitamin B1 +305.2%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +1047.6%
Contains more Vitamin B6 +85.9%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +440%
Contains more Vitamin K +255.6%
Contains more Vitamin A +14011.1%
Contains more Vitamin E +851.4%
Contains more Vitamin C +352.9%
Contains more Vitamin B1 +305.2%
Contains more Vitamin B2 +14.7%
Contains more Vitamin B3 +1047.6%
Contains more Vitamin B6 +85.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
2
:
3
Cumin
Cumin
Contains more Water +676.1%
Contains more Fats +148.3%
Contains more Carbs +429.2%
Contains more Other +299%
Equal in Protein - 17.81
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +676.1%
Contains more Fats +148.3%
Contains more Carbs +429.2%
Contains more Other +299%
Equal in Protein - 17.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Cumin
Cumin
Contains less Saturated Fat -15.5%
Contains more Polyunsaturated fat +54.4%
Contains more Monounsaturated Fat +608.7%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -15.5%
Contains more Polyunsaturated fat +54.4%
Contains more Monounsaturated Fat +608.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Cumin Opinion
Net carbs 2.36g 33.74g Cumin
Protein 18.21g 17.81g Soybean
Fats 8.97g 22.27g Cumin
Carbs 8.36g 44.24g Cumin
Calories 172kcal 375kcal Cumin
Sugar 3g 2.25g Cumin
Fiber 6g 10.5g Cumin
Calcium 102mg 931mg Cumin
Iron 5.14mg 66.36mg Cumin
Magnesium 86mg 366mg Cumin
Phosphorus 245mg 499mg Cumin
Potassium 515mg 1788mg Cumin
Sodium 1mg 168mg Soybean
Zinc 1.15mg 4.8mg Cumin
Copper 0.407mg 0.867mg Cumin
Manganese 0.824mg 3.333mg Cumin
Selenium 7.3µg 5.2µg Soybean
Vitamin A 9IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.35mg 3.33mg Cumin
Vitamin C 1.7mg 7.7mg Cumin
Vitamin B1 0.155mg 0.628mg Cumin
Vitamin B2 0.285mg 0.327mg Cumin
Vitamin B3 0.399mg 4.579mg Cumin
Vitamin B5 0.179mg Soybean
Vitamin B6 0.234mg 0.435mg Cumin
Folate 54µg 10µg Soybean
Vitamin K 19.2µg 5.4µg Soybean
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 1.297g 1.535g Soybean
Monounsaturated Fat 1.981g 14.04g Cumin
Polyunsaturated fat 5.064g 3.279g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
51%
Cumin
Minerals Daily Need Coverage Score
75%
Soybean
431%
Cumin

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.238g)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.