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Soybean vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
42
Cumin
Mineral Summary Score
158
Soybean
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Copper +91.2%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Iron +322.7%
Contains more Calcium +236.1%
Contains more Magnesium +30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8
Contains more Copper +91.2%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Iron +322.7%
Contains more Calcium +236.1%
Contains more Magnesium +30.7%
Equal in Potassium - 1788
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Vitamin K +770.4%
Contains more Vitamin C +28.3%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Vitamin K +770.4%
Contains more Vitamin C +28.3%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
107%
Cumin
Carbohydrates
30%
Soybean
44%
Cumin
Fats
92%
Soybean
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Cumin Opinion
Calories 446 375 Soybean
Protein 36.49 17.81 Soybean
Fats 19.94 22.27 Cumin
Vitamin C 6 7.7 Cumin
Carbs 30.16 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 66.36 Cumin
Calcium 277 931 Cumin
Potassium 1797 1788 Soybean
Magnesium 280 366 Cumin
Sugars 7.33 2.25 Soybean
Fiber 9.3 10.5 Cumin
Copper 1.658 0.867 Soybean
Zinc 4.89 4.8 Soybean
Starch
Phosphorus 704 499 Soybean
Sodium 2 168 Soybean
Vitamin A 22 1270 Cumin
Vitamin E 0.85 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.874 0.628 Soybean
Vitamin B2 0.87 0.327 Soybean
Vitamin B3 1.623 4.579 Cumin
Vitamin B5 0.793 Soybean
Vitamin B6 0.377 0.435 Cumin
Vitamin B12 0 0
Vitamin K 47 5.4 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 2.884 1.535 Cumin
Monounsaturated Fat 4.404 14.04 Cumin
Polyunsaturated fat 11.255 3.279 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.