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Soybean vs Millet - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 2.161g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Millet
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
24
Millet
Mineral Summary Score
158
Soybean
48
Millet

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Millet
Contains more Iron +421.6%
Contains more Calcium +3362.5%
Contains more Potassium +821.5%
Contains more Magnesium +145.6%
Contains more Copper +121.1%
Contains more Zinc +191.1%
Contains more Phosphorus +147%
Contains less Sodium -60%
Contains more Iron +421.6%
Contains more Calcium +3362.5%
Contains more Potassium +821.5%
Contains more Magnesium +145.6%
Contains more Copper +121.1%
Contains more Zinc +191.1%
Contains more Phosphorus +147%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Millet
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +107.6%
Contains more Vitamin B2 +200%
Contains more Vitamin K +5122.2%
Contains more Vitamin B3 +190.8%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +107.6%
Contains more Vitamin B2 +200%
Contains more Vitamin K +5122.2%
Contains more Vitamin B3 +190.8%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
66%
Millet
Carbohydrates
30%
Soybean
73%
Millet
Fats
92%
Soybean
19%
Millet

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Millet Opinion
Calories 446 378 Soybean
Protein 36.49 11.02 Soybean
Fats 19.94 4.22 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 3.01 Soybean
Calcium 277 8 Soybean
Potassium 1797 195 Soybean
Magnesium 280 114 Soybean
Sugars 7.33 Soybean
Fiber 9.3 8.5 Soybean
Copper 1.658 0.75 Soybean
Zinc 4.89 1.68 Soybean
Starch
Phosphorus 704 285 Soybean
Sodium 2 5 Soybean
Vitamin A 22 0 Soybean
Vitamin E 0.85 0.05 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.421 Soybean
Vitamin B2 0.87 0.29 Soybean
Vitamin B3 1.623 4.72 Millet
Vitamin B5 0.793 0.848 Millet
Vitamin B6 0.377 0.384 Millet
Vitamin B12 0 0
Vitamin K 47 0.9 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 2.884 0.723 Millet
Monounsaturated Fat 4.404 0.773 Soybean
Polyunsaturated fat 11.255 2.134 Soybean
Tryptophan 0.591 0.119 Soybean
Threonine 1.766 0.353 Soybean
Isoleucine 1.971 0.465 Soybean
Leucine 3.309 1.4 Soybean
Lysine 2.706 0.212 Soybean
Methionine 0.547 0.221 Soybean
Phenylalanine 2.122 0.58 Soybean
Valine 2.029 0.578 Soybean
Histidine 1.097 0.236 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.