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  6. Soybean vs. Millet

Soybean vs. Millet — In-Depth Nutrition Comparison

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Differences between Soybean and Millet

  • Millet contains less Iron, Copper, Manganese, Phosphorus, Fiber, Vitamin K, Vitamin B2, Potassium, Selenium, and Magnesium than Soybean.
  • Soybean's daily need coverage for Iron is 56% higher.
  • Millet contains 64 times less Vitamin K than Soybean. Soybean contains 19.2µg of Vitamin K, while Millet contains 0.3µg.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Millet, cooked.

Infographic

Soybean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
10
:
0
Millet
Millet
Contains more Calcium +3300%
Contains more Iron +715.9%
Contains more Magnesium +95.5%
Contains more Phosphorus +145%
Contains more Potassium +730.6%
Contains less Sodium -50%
Contains more Zinc +26.4%
Contains more Copper +152.8%
Contains more Manganese +202.9%
Contains more Selenium +711.1%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +3300%
Contains more Iron +715.9%
Contains more Magnesium +95.5%
Contains more Phosphorus +145%
Contains more Potassium +730.6%
Contains less Sodium -50%
Contains more Zinc +26.4%
Contains more Copper +152.8%
Contains more Manganese +202.9%
Contains more Selenium +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
9
:
1
Millet
Millet
Contains more Vitamin A +200%
Contains more Vitamin E +1650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B6 +116.7%
Contains more Folate +184.2%
Contains more Vitamin K +6300%
Contains more Vitamin B3 +233.3%
Equal in Vitamin B5 - 0.171
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +200%
Contains more Vitamin E +1650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B6 +116.7%
Contains more Folate +184.2%
Contains more Vitamin K +6300%
Contains more Vitamin B3 +233.3%
Equal in Vitamin B5 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Millet
Millet
Contains more Protein +418.8%
Contains more Fats +797%
Contains more Other +365.9%
Contains more Carbs +183.1%
Contains more Water +14.2%
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +418.8%
Contains more Fats +797%
Contains more Other +365.9%
Contains more Carbs +183.1%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Millet
Millet
Contains more Monounsaturated Fat +976.6%
Contains more Polyunsaturated fat +896.9%
Contains less Saturated Fat -86.7%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +976.6%
Contains more Polyunsaturated fat +896.9%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Millet
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Millet Opinion
Net carbs 2.36g 22.37g Millet
Protein 18.21g 3.51g Soybean
Fats 8.97g 1g Soybean
Carbs 8.36g 23.67g Millet
Calories 172kcal 119kcal Soybean
Sugar 3g 0.13g Millet
Fiber 6g 1.3g Soybean
Calcium 102mg 3mg Soybean
Iron 5.14mg 0.63mg Soybean
Magnesium 86mg 44mg Soybean
Phosphorus 245mg 100mg Soybean
Potassium 515mg 62mg Soybean
Sodium 1mg 2mg Soybean
Zinc 1.15mg 0.91mg Soybean
Copper 0.407mg 0.161mg Soybean
Manganese 0.824mg 0.272mg Soybean
Selenium 7.3µg 0.9µg Soybean
Vitamin A 9IU 3IU Soybean
Vitamin E 0.35mg 0.02mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.106mg Soybean
Vitamin B2 0.285mg 0.082mg Soybean
Vitamin B3 0.399mg 1.33mg Millet
Vitamin B5 0.179mg 0.171mg Soybean
Vitamin B6 0.234mg 0.108mg Soybean
Folate 54µg 19µg Soybean
Vitamin K 19.2µg 0.3µg Soybean
Tryptophan 0.242mg 0.038mg Soybean
Threonine 0.723mg 0.113mg Soybean
Isoleucine 0.807mg 0.148mg Soybean
Leucine 1.355mg 0.446mg Soybean
Lysine 1.108mg 0.067mg Soybean
Methionine 0.224mg 0.07mg Soybean
Phenylalanine 0.869mg 0.185mg Soybean
Valine 0.831mg 0.184mg Soybean
Histidine 0.449mg 0.075mg Soybean
Saturated Fat 1.297g 0.172g Millet
Monounsaturated Fat 1.981g 0.184g Soybean
Polyunsaturated fat 5.064g 0.508g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
10%
Millet
Minerals Daily Need Coverage Score
75%
Soybean
22%
Millet

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.125g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.