Soybean vs. Miso — In-Depth Nutrition Comparison
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Differences between Soybean and Miso
- Soybean has more Iron, Phosphorus, Magnesium, Potassium, and Folate, while Miso has more Zinc, and Vitamin K.
- Miso's daily need coverage for Sodium is 162% higher.
- Miso contains 3 times less Folate than Soybean. Soybean contains 54µg of Folate, while Miso contains 19µg.
- The amount of Sodium in Soybean is lower.
The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.9%
Contains
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Iron
+106.4%
Contains
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Magnesium
+79.2%
Contains
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Phosphorus
+54.1%
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Potassium
+145.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+122.6%
Equal in Copper - 0.42
Equal in Manganese - 0.859
Equal in Selenium - 7
Contains
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Calcium
+78.9%
Contains
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Iron
+106.4%
Contains
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Magnesium
+79.2%
Contains
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Phosphorus
+54.1%
Contains
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Potassium
+145.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+122.6%
Equal in Copper - 0.42
Equal in Manganese - 0.859
Equal in Selenium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+3400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+58.2%
Contains
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Vitamin B2
+22.3%
Contains
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Vitamin B6
+17.6%
Contains
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Folate
+184.2%
Contains
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Vitamin A
+866.7%
Contains
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Vitamin B3
+127.1%
Contains
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Vitamin B5
+88.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+52.6%
Contains
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Vitamin E
+3400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+58.2%
Contains
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Vitamin B2
+22.3%
Contains
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Vitamin B6
+17.6%
Contains
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Folate
+184.2%
Contains
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Vitamin A
+866.7%
Contains
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Vitamin B3
+127.1%
Contains
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Vitamin B5
+88.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+52.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.4%
Contains
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Fats
+49.3%
Contains
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Water
+45.4%
Contains
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Carbs
+203.5%
Contains
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Other
+570.7%
Contains
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Protein
+42.4%
Contains
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Fats
+49.3%
Contains
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Water
+45.4%
Contains
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Carbs
+203.5%
Contains
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Other
+570.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+77.2%
Contains
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Polyunsaturated fat
+75.6%
Contains
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Saturated Fat
-21%
Contains
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Monounsaturated Fat
+77.2%
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Polyunsaturated fat
+75.6%
Contains
less
Saturated Fat
-21%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.36g | 19.97g |
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| Protein | 18.21g | 12.79g |
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| Fats | 8.97g | 6.01g |
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| Carbs | 8.36g | 25.37g |
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| Calories | 172kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 3g | 6.2g |
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| Fiber | 6g | 5.4g |
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| Calcium | 102mg | 57mg |
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| Iron | 5.14mg | 2.49mg |
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| Magnesium | 86mg | 48mg |
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| Phosphorus | 245mg | 159mg |
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| Potassium | 515mg | 210mg |
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| Sodium | 1mg | 3728mg |
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| Zinc | 1.15mg | 2.56mg |
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| Copper | 0.407mg | 0.42mg |
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| Manganese | 0.824mg | 0.859mg |
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| Selenium | 7.3µg | 7µg |
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| Vitamin A | 9IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.35mg | 0.01mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.155mg | 0.098mg |
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| Vitamin B2 | 0.285mg | 0.233mg |
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| Vitamin B3 | 0.399mg | 0.906mg |
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| Vitamin B5 | 0.179mg | 0.337mg |
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| Vitamin B6 | 0.234mg | 0.199mg |
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| Folate | 54µg | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 19.2µg | 29.3µg |
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| Tryptophan | 0.242mg | 0.155mg |
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| Threonine | 0.723mg | 0.479mg |
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| Isoleucine | 0.807mg | 0.508mg |
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| Leucine | 1.355mg | 0.82mg |
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| Lysine | 1.108mg | 0.478mg |
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| Methionine | 0.224mg | 0.129mg |
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| Phenylalanine | 0.869mg | 0.486mg |
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| Valine | 0.831mg | 0.547mg |
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| Histidine | 0.449mg | 0.243mg |
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| Saturated Fat | 1.297g | 1.025g |
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| Monounsaturated Fat | 1.981g | 1.118g |
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| Polyunsaturated fat | 5.064g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
75%
108%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 3727mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 47)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 0.272g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.