Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean vs. True morels — In-Depth Nutrition Comparison

Compare

How are Soybean and True morels different?

  • Soybean is higher in Magnesium, Fiber, Folate, Manganese, and Selenium, however, True morels are richer in Iron, Vitamin D, Copper, Vitamin B3, and Zinc.
  • Daily need coverage for Iron from True morels is 88% higher.
  • Soybean contains 6 times more Folate than True morels. While Soybean contains 54µg of Folate, True morels contain only 9µg.

Soybeans, mature cooked, boiled, without salt and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Soybean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +137.2%
Contains more Magnesium +352.6%
Contains more Phosphorus +26.3%
Contains more Potassium +25.3%
Contains less Sodium -95.2%
Contains more Manganese +40.4%
Contains more Selenium +231.8%
Contains more Iron +137%
Contains more Zinc +76.5%
Contains more Copper +53.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +137.2%
Contains more Magnesium +352.6%
Contains more Phosphorus +26.3%
Contains more Potassium +25.3%
Contains less Sodium -95.2%
Contains more Manganese +40.4%
Contains more Selenium +231.8%
Contains more Iron +137%
Contains more Zinc +76.5%
Contains more Copper +53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +124.6%
Contains more Vitamin B2 +39%
Contains more Vitamin B6 +72.1%
Contains more Folate +500%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +464.4%
Contains more Vitamin B5 +145.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +124.6%
Contains more Vitamin B2 +39%
Contains more Vitamin B6 +72.1%
Contains more Folate +500%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +464.4%
Contains more Vitamin B5 +145.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +483.7%
Contains more Fats +1473.7%
Contains more Carbs +63.9%
Contains more Other +19.4%
Contains more Water +43.3%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +483.7%
Contains more Fats +1473.7%
Contains more Carbs +63.9%
Contains more Other +19.4%
Contains more Water +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3709.6%
Contains more Polyunsaturated fat +1069.5%
Contains less Saturated Fat -95%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +3709.6%
Contains more Polyunsaturated fat +1069.5%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean True morels Opinion
Net carbs 2.36g 2.3g Soybean
Protein 18.21g 3.12g Soybean
Fats 8.97g 0.57g Soybean
Carbs 8.36g 5.1g Soybean
Calories 172kcal 31kcal Soybean
Sugar 3g 0.6g True morels
Fiber 6g 2.8g Soybean
Calcium 102mg 43mg Soybean
Iron 5.14mg 12.18mg True morels
Magnesium 86mg 19mg Soybean
Phosphorus 245mg 194mg Soybean
Potassium 515mg 411mg Soybean
Sodium 1mg 21mg Soybean
Zinc 1.15mg 2.03mg True morels
Copper 0.407mg 0.625mg True morels
Manganese 0.824mg 0.587mg Soybean
Selenium 7.3µg 2.2µg Soybean
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg Soybean
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 1.7mg Soybean
Vitamin B1 0.155mg 0.069mg Soybean
Vitamin B2 0.285mg 0.205mg Soybean
Vitamin B3 0.399mg 2.252mg True morels
Vitamin B5 0.179mg 0.44mg True morels
Vitamin B6 0.234mg 0.136mg Soybean
Folate 54µg 9µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 1.297g 0.065g True morels
Monounsaturated Fat 1.981g 0.052g Soybean
Polyunsaturated fat 5.064g 0.433g Soybean
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
27%
True morels
Minerals Daily Need Coverage Score
75%
Soybean
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.4g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.232g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.8)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.