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Soybean vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 23mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 3.24g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Oregano
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
258
Oregano
Mineral Summary Score
158
Soybean
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +42.6%
Contains more Copper +161.9%
Contains more Zinc +81.8%
Contains more Phosphorus +375.7%
Contains less Sodium -92%
Contains more Iron +134.4%
Contains more Calcium +476.5%
Equal in Magnesium - 270
Contains more Potassium +42.6%
Contains more Copper +161.9%
Contains more Zinc +81.8%
Contains more Phosphorus +375.7%
Contains less Sodium -92%
Contains more Iron +134.4%
Contains more Calcium +476.5%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%
Contains more Vitamin C +160.9%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B2 +64.8%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +2048.2%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +176.9%
Contains more Vitamin K +1222.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
54%
Oregano
Carbohydrates
30%
Soybean
69%
Oregano
Fats
92%
Soybean
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Oregano Opinion
Calories 446 265 Soybean
Protein 36.49 9 Soybean
Fats 19.94 4.28 Soybean
Vitamin C 6 2.3 Soybean
Carbs 30.16 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 36.8 Oregano
Calcium 277 1597 Oregano
Potassium 1797 1260 Soybean
Magnesium 280 270 Soybean
Sugars 7.33 4.09 Soybean
Fiber 9.3 42.5 Oregano
Copper 1.658 0.633 Soybean
Zinc 4.89 2.69 Soybean
Starch
Phosphorus 704 148 Soybean
Sodium 2 25 Soybean
Vitamin A 22 1701 Oregano
Vitamin E 0.85 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.874 0.177 Soybean
Vitamin B2 0.87 0.528 Soybean
Vitamin B3 1.623 4.64 Oregano
Vitamin B5 0.793 0.921 Oregano
Vitamin B6 0.377 1.044 Oregano
Vitamin B12 0 0
Vitamin K 47 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.884 1.551 Oregano
Monounsaturated Fat 4.404 0.716 Soybean
Polyunsaturated fat 11.255 1.369 Soybean
Tryptophan 0.591 0.203 Soybean
Threonine 1.766 0.322 Soybean
Isoleucine 1.971 0.441 Soybean
Leucine 3.309 0.78 Soybean
Lysine 2.706 0.5 Soybean
Methionine 0.547 0.127 Soybean
Phenylalanine 2.122 0.449 Soybean
Valine 2.029 0.585 Soybean
Histidine 1.097 0.144 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.