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Soybean vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1743mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
17
Papadum
Mineral Summary Score
158
Soybean
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +101.3%
Contains more Calcium +93.7%
Contains more Potassium +79.7%
Contains more Copper +66.1%
Contains more Zinc +43.8%
Contains more Phosphorus +82.9%
Contains less Sodium -99.9%
Equal in Magnesium - 271
Contains more Iron +101.3%
Contains more Calcium +93.7%
Contains more Potassium +79.7%
Contains more Copper +66.1%
Contains more Zinc +43.8%
Contains more Phosphorus +82.9%
Contains less Sodium -99.9%
Equal in Magnesium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Vitamin K +11650%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B3 - 1.472
Contains more Vitamin C +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Vitamin K +11650%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B3 - 1.472

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
153%
Papadum
Carbohydrates
30%
Soybean
60%
Papadum
Fats
92%
Soybean
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Papadum Opinion
Calories 446 371 Soybean
Protein 36.49 25.56 Soybean
Fats 19.94 3.25 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 59.87 Papadum
Cholesterol 0 4 Soybean
Vitamin D 0 0
Iron 15.7 7.8 Soybean
Calcium 277 143 Soybean
Potassium 1797 1000 Soybean
Magnesium 280 271 Soybean
Sugars 7.33 0 Soybean
Fiber 9.3 18.6 Papadum
Copper 1.658 0.998 Soybean
Zinc 4.89 3.4 Soybean
Starch
Phosphorus 704 385 Soybean
Sodium 2 1745 Soybean
Vitamin A 22 50 Papadum
Vitamin E 0.85 0.05 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.277 Soybean
Vitamin B2 0.87 0.258 Soybean
Vitamin B3 1.623 1.472 Soybean
Vitamin B5 0.793 0.917 Papadum
Vitamin B6 0.377 0.285 Soybean
Vitamin B12 0 0
Vitamin K 47 0.4 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 2.884 1.084 Papadum
Monounsaturated Fat 4.404 0.532 Soybean
Polyunsaturated fat 11.255 1.148 Soybean
Tryptophan 0.591 0.266 Soybean
Threonine 1.766 0.886 Soybean
Isoleucine 1.971 1.303 Soybean
Leucine 3.309 2.115 Soybean
Lysine 2.706 1.695 Soybean
Methionine 0.547 0.372 Soybean
Phenylalanine 2.122 1.491 Soybean
Valine 2.029 1.434 Soybean
Histidine 1.097 0.715 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.