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Soybean vs Semolina - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Semolina
Semolina contains less Sugars (difference - 7g)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Semolina
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
18
Semolina
Mineral Summary Score
158
Soybean
22
Semolina

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2021.6%
Contains more Calcium +290.1%
Contains more Potassium +932.8%
Contains more Magnesium +937%
Contains more Copper +483.8%
Contains more Zinc +379.4%
Contains more Phosphorus +360.1%
Equal in Sodium - 2
Contains more Iron +2021.6%
Contains more Calcium +290.1%
Contains more Potassium +932.8%
Contains more Magnesium +937%
Contains more Copper +483.8%
Contains more Zinc +379.4%
Contains more Phosphorus +360.1%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2733.3%
Contains more Vitamin B1 +290.2%
Contains more Vitamin B2 +1640%
Contains more Vitamin B5 +18%
Contains more Vitamin K +46900%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +19.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2733.3%
Contains more Vitamin B1 +290.2%
Contains more Vitamin B2 +1640%
Contains more Vitamin B5 +18%
Contains more Vitamin K +46900%
Contains more Vitamin B3 +211%
Contains more Vitamin B6 +19.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
45%
Semolina
Carbohydrates
30%
Soybean
81%
Semolina
Fats
92%
Soybean
5%
Semolina

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Semolina Opinion
Calories 446 374 Soybean
Protein 36.49 7.51 Soybean
Fats 19.94 1.03 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 0.74 Soybean
Calcium 277 71 Soybean
Potassium 1797 174 Soybean
Magnesium 280 27 Soybean
Sugars 7.33 0.33 Soybean
Fiber 9.3 1.8 Soybean
Copper 1.658 0.284 Soybean
Zinc 4.89 1.02 Soybean
Starch 68.29 Semolina
Phosphorus 704 153 Soybean
Sodium 2 2
Vitamin A 22 0 Soybean
Vitamin E 0.85 0.03 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.224 Soybean
Vitamin B2 0.87 0.05 Soybean
Vitamin B3 1.623 5.048 Semolina
Vitamin B5 0.793 0.672 Soybean
Vitamin B6 0.377 0.452 Semolina
Vitamin B12 0 0
Vitamin K 47 0.1 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Semolina
Saturated Fat 2.884 0.294 Semolina
Monounsaturated Fat 4.404 0.258 Soybean
Polyunsaturated fat 11.255 0.322 Soybean
Tryptophan 0.591 0.103 Soybean
Threonine 1.766 0.271 Soybean
Isoleucine 1.971 0.339 Soybean
Leucine 3.309 0.656 Soybean
Lysine 2.706 0.215 Soybean
Methionine 0.547 0.183 Soybean
Phenylalanine 2.122 0.398 Soybean
Valine 2.029 0.47 Soybean
Histidine 1.097 0.185 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.