foodstruct logo
Find food by nutritional value | Diet analysis

Soybean vs Soybean meal - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 2.616g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 16)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Soybean meal
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
31
Soybean meal
Mineral Summary Score
158
Soybean
170
Soybean meal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.6%
Contains more Calcium +13.5%
Contains less Sodium -33.3%
Contains more Potassium +38.6%
Contains more Copper +20.6%
Equal in Magnesium - 306
Equal in Zinc - 5.06
Equal in Phosphorus - 701
Contains more Iron +14.6%
Contains more Calcium +13.5%
Contains less Sodium -33.3%
Contains more Potassium +38.6%
Contains more Copper +20.6%
Equal in Magnesium - 306
Equal in Zinc - 5.06
Equal in Phosphorus - 701

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B2 +246.6%
Contains more Vitamin A +81.8%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +50.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B2 +246.6%
Contains more Vitamin A +81.8%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +50.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
295%
Soybean meal
Carbohydrates
30%
Soybean
36%
Soybean meal
Fats
92%
Soybean
11%
Soybean meal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Soybean meal Opinion
Calories 446 337 Soybean
Protein 36.49 49.2 Soybean meal
Fats 19.94 2.39 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 35.89 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 13.7 Soybean
Calcium 277 244 Soybean
Potassium 1797 2490 Soybean meal
Magnesium 280 306 Soybean meal
Sugars 7.33 Soybean
Fiber 9.3 Soybean
Copper 1.658 2 Soybean meal
Zinc 4.89 5.06 Soybean meal
Starch
Phosphorus 704 701 Soybean
Sodium 2 3 Soybean
Vitamin A 22 40 Soybean meal
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.691 Soybean
Vitamin B2 0.87 0.251 Soybean
Vitamin B3 1.623 2.587 Soybean meal
Vitamin B5 0.793 1.976 Soybean meal
Vitamin B6 0.377 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.884 0.268 Soybean meal
Monounsaturated Fat 4.404 0.409 Soybean
Polyunsaturated fat 11.255 1.045 Soybean
Tryptophan 0.591 0.653 Soybean meal
Threonine 1.766 1.952 Soybean meal
Isoleucine 1.971 2.18 Soybean meal
Leucine 3.309 3.66 Soybean meal
Lysine 2.706 2.991 Soybean meal
Methionine 0.547 0.606 Soybean meal
Phenylalanine 2.122 2.346 Soybean meal
Valine 2.029 2.243 Soybean meal
Histidine 1.097 1.212 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.