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Soybean vs Spelt - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spelt
Spelt contains less Sugars (difference - 0.51g)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 2.478g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Spelt
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
24
Spelt
Mineral Summary Score
158
Soybean
60
Spelt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Spelt
Contains more Iron +253.6%
Contains more Calcium +925.9%
Contains more Potassium +363.1%
Contains more Magnesium +105.9%
Contains more Copper +224.5%
Contains more Zinc +49.1%
Contains more Phosphorus +75.6%
Contains less Sodium -75%
Contains more Iron +253.6%
Contains more Calcium +925.9%
Contains more Potassium +363.1%
Contains more Magnesium +105.9%
Contains more Copper +224.5%
Contains more Zinc +49.1%
Contains more Phosphorus +75.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Spelt
Contains more Vitamin C +∞%
Contains more Vitamin A +120%
Contains more Vitamin B1 +140.1%
Contains more Vitamin B2 +669.9%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +1205.6%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +34.7%
Equal in Vitamin E - 0.79
Contains more Vitamin C +∞%
Contains more Vitamin A +120%
Contains more Vitamin B1 +140.1%
Contains more Vitamin B2 +669.9%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +1205.6%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +34.7%
Equal in Vitamin E - 0.79

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
87%
Spelt
Carbohydrates
30%
Soybean
70%
Spelt
Fats
92%
Soybean
11%
Spelt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Spelt Opinion
Calories 446 338 Soybean
Protein 36.49 14.57 Soybean
Fats 19.94 2.43 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Soybean
Iron 15.7 4.44 Soybean
Calcium 277 27 Soybean
Potassium 1797 388 Soybean
Magnesium 280 136 Soybean
Sugars 7.33 6.82 Soybean
Fiber 9.3 10.7 Spelt
Copper 1.658 0.511 Soybean
Zinc 4.89 3.28 Soybean
Starch 53.92 Spelt
Phosphorus 704 401 Soybean
Sodium 2 8 Soybean
Vitamin A 22 10 Soybean
Vitamin E 0.85 0.79 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.874 0.364 Soybean
Vitamin B2 0.87 0.113 Soybean
Vitamin B3 1.623 6.843 Spelt
Vitamin B5 0.793 1.068 Spelt
Vitamin B6 0.377 0.23 Soybean
Vitamin B12 0 0
Vitamin K 47 3.6 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 2.884 0.406 Spelt
Monounsaturated Fat 4.404 0.445 Soybean
Polyunsaturated fat 11.255 1.258 Soybean
Tryptophan 0.591 0.132 Soybean
Threonine 1.766 0.443 Soybean
Isoleucine 1.971 0.552 Soybean
Leucine 3.309 1.07 Soybean
Lysine 2.706 0.409 Soybean
Methionine 0.547 0.258 Soybean
Phenylalanine 2.122 0.737 Soybean
Valine 2.029 0.681 Soybean
Histidine 1.097 0.36 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.