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Soybean vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between Soybean and Paprika?

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, Vitamin K, and Vitamin B5 in Paprika is higher than in Soybean.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.

We used Soybeans, mature cooked, boiled, without salt and Spices, paprika types in this article.

Infographic

Soybean vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.5%
Contains more Selenium +15.9%
Contains more Calcium +124.5%
Contains more Iron +311.3%
Contains more Magnesium +107%
Contains more Phosphorus +28.2%
Contains more Potassium +342.7%
Contains more Zinc +276.5%
Contains more Copper +75.2%
Contains more Manganese +93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -98.5%
Contains more Selenium +15.9%
Contains more Calcium +124.5%
Contains more Iron +311.3%
Contains more Magnesium +107%
Contains more Phosphorus +28.2%
Contains more Potassium +342.7%
Contains more Zinc +276.5%
Contains more Copper +75.2%
Contains more Manganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +88.9%
Contains more Folate +10.2%
Contains more Vitamin A +547166.7%
Contains more Vitamin E +8214.3%
Contains more Vitamin B1 +112.9%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +2421.3%
Contains more Vitamin B5 +1302.2%
Contains more Vitamin B6 +815%
Contains more Vitamin K +318.2%
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +88.9%
Contains more Folate +10.2%
Contains more Vitamin A +547166.7%
Contains more Vitamin E +8214.3%
Contains more Vitamin B1 +112.9%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +2421.3%
Contains more Vitamin B5 +1302.2%
Contains more Vitamin B6 +815%
Contains more Vitamin K +318.2%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.8%
Contains more Water +456.5%
Contains more Fats +43.7%
Contains more Carbs +545.8%
Contains more Other +305.2%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +28.8%
Contains more Water +456.5%
Contains more Fats +43.7%
Contains more Carbs +545.8%
Contains more Other +305.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +16.9%
Contains more Polyunsaturated fat +53.4%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -39.4%
Contains more Monounsaturated Fat +16.9%
Contains more Polyunsaturated fat +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Paprika Opinion
Net carbs 2.36g 19.09g Paprika
Protein 18.21g 14.14g Soybean
Fats 8.97g 12.89g Paprika
Carbs 8.36g 53.99g Paprika
Calories 172kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 3g 10.34g Soybean
Fiber 6g 34.9g Paprika
Calcium 102mg 229mg Paprika
Iron 5.14mg 21.14mg Paprika
Magnesium 86mg 178mg Paprika
Phosphorus 245mg 314mg Paprika
Potassium 515mg 2280mg Paprika
Sodium 1mg 68mg Soybean
Zinc 1.15mg 4.33mg Paprika
Copper 0.407mg 0.713mg Paprika
Manganese 0.824mg 1.59mg Paprika
Selenium 7.3µg 6.3µg Soybean
Vitamin A 9IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.35mg 29.1mg Paprika
Vitamin C 1.7mg 0.9mg Soybean
Vitamin B1 0.155mg 0.33mg Paprika
Vitamin B2 0.285mg 1.23mg Paprika
Vitamin B3 0.399mg 10.06mg Paprika
Vitamin B5 0.179mg 2.51mg Paprika
Vitamin B6 0.234mg 2.141mg Paprika
Folate 54µg 49µg Soybean
Vitamin K 19.2µg 80.3µg Paprika
Tryptophan 0.242mg 0.07mg Soybean
Threonine 0.723mg 0.49mg Soybean
Isoleucine 0.807mg 0.57mg Soybean
Leucine 1.355mg 0.92mg Soybean
Lysine 1.108mg 0.69mg Soybean
Methionine 0.224mg 0.2mg Soybean
Phenylalanine 0.869mg 0.61mg Soybean
Valine 0.831mg 0.75mg Soybean
Histidine 0.449mg 0.25mg Soybean
Saturated Fat 1.297g 2.14g Soybean
Monounsaturated Fat 1.981g 1.695g Soybean
Polyunsaturated fat 5.064g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
415%
Paprika
Minerals Daily Need Coverage Score
75%
Soybean
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.843g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.