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Soybean vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soybean
Soybean contains less Sugars (difference - 3.01g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 1)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Paprika
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
377
Paprika
Mineral Summary Score
158
Soybean
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Copper +132.5%
Contains more Zinc +12.9%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Iron +34.6%
Contains more Potassium +26.9%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Copper +132.5%
Contains more Zinc +12.9%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Iron +34.6%
Contains more Potassium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
85%
Paprika
Carbohydrates
30%
Soybean
54%
Paprika
Fats
92%
Soybean
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Paprika Opinion
Calories 446 282 Soybean
Protein 36.49 14.14 Soybean
Fats 19.94 12.89 Soybean
Vitamin C 6 0.9 Soybean
Carbs 30.16 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 21.14 Paprika
Calcium 277 229 Soybean
Potassium 1797 2280 Paprika
Magnesium 280 178 Soybean
Sugars 7.33 10.34 Paprika
Fiber 9.3 34.9 Paprika
Copper 1.658 0.713 Soybean
Zinc 4.89 4.33 Soybean
Starch
Phosphorus 704 314 Soybean
Sodium 2 68 Soybean
Vitamin A 22 49254 Paprika
Vitamin E 0.85 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.874 0.33 Soybean
Vitamin B2 0.87 1.23 Paprika
Vitamin B3 1.623 10.06 Paprika
Vitamin B5 0.793 2.51 Paprika
Vitamin B6 0.377 2.141 Paprika
Vitamin B12 0 0
Vitamin K 47 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.884 2.14 Paprika
Monounsaturated Fat 4.404 1.695 Soybean
Polyunsaturated fat 11.255 7.766 Soybean
Tryptophan 0.591 0.07 Soybean
Threonine 1.766 0.49 Soybean
Isoleucine 1.971 0.57 Soybean
Leucine 3.309 0.92 Soybean
Lysine 2.706 0.69 Soybean
Methionine 0.547 0.2 Soybean
Phenylalanine 2.122 0.61 Soybean
Valine 2.029 0.75 Soybean
Histidine 1.097 0.25 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.