Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Significant differences between Soybean and Cayenne pepper

  • The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Vitamin B3, Manganese, Vitamin K, Vitamin B2, and Potassium in Cayenne pepper is higher than in Soybean.
  • Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Soybean.

Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Spices, pepper, red or cayenne.

Infographic

Soybean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.7%
Contains more Calcium +45.1%
Contains more Iron +51.8%
Contains more Magnesium +76.7%
Contains more Phosphorus +19.6%
Contains more Potassium +291.1%
Contains more Zinc +115.7%
Contains more Manganese +142.7%
Contains more Selenium +20.5%
Equal in Copper - 0.373
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -96.7%
Contains more Calcium +45.1%
Contains more Iron +51.8%
Contains more Magnesium +76.7%
Contains more Phosphorus +19.6%
Contains more Potassium +291.1%
Contains more Zinc +115.7%
Contains more Manganese +142.7%
Contains more Selenium +20.5%
Equal in Copper - 0.373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +462233.3%
Contains more Vitamin E +8422.9%
Contains more Vitamin C +4394.1%
Contains more Vitamin B1 +111.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +2080.7%
Contains more Vitamin B6 +947%
Contains more Folate +96.3%
Contains more Vitamin K +318.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +462233.3%
Contains more Vitamin E +8422.9%
Contains more Vitamin C +4394.1%
Contains more Vitamin B1 +111.6%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +2080.7%
Contains more Vitamin B6 +947%
Contains more Folate +96.3%
Contains more Vitamin K +318.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.6%
Contains more Water +677%
Contains more Fats +92.5%
Contains more Carbs +577.4%
Contains more Other +216.2%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +51.6%
Contains more Water +677%
Contains more Fats +92.5%
Contains more Carbs +577.4%
Contains more Other +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +65.3%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Cayenne pepper Opinion
Net carbs 2.36g 29.43g Cayenne pepper
Protein 18.21g 12.01g Soybean
Fats 8.97g 17.27g Cayenne pepper
Carbs 8.36g 56.63g Cayenne pepper
Calories 172kcal 318kcal Cayenne pepper
Sugar 3g 10.34g Soybean
Fiber 6g 27.2g Cayenne pepper
Calcium 102mg 148mg Cayenne pepper
Iron 5.14mg 7.8mg Cayenne pepper
Magnesium 86mg 152mg Cayenne pepper
Phosphorus 245mg 293mg Cayenne pepper
Potassium 515mg 2014mg Cayenne pepper
Sodium 1mg 30mg Soybean
Zinc 1.15mg 2.48mg Cayenne pepper
Copper 0.407mg 0.373mg Soybean
Manganese 0.824mg 2mg Cayenne pepper
Selenium 7.3µg 8.8µg Cayenne pepper
Vitamin A 9IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0.35mg 29.83mg Cayenne pepper
Vitamin C 1.7mg 76.4mg Cayenne pepper
Vitamin B1 0.155mg 0.328mg Cayenne pepper
Vitamin B2 0.285mg 0.919mg Cayenne pepper
Vitamin B3 0.399mg 8.701mg Cayenne pepper
Vitamin B5 0.179mg Soybean
Vitamin B6 0.234mg 2.45mg Cayenne pepper
Folate 54µg 106µg Cayenne pepper
Vitamin K 19.2µg 80.3µg Cayenne pepper
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 1.297g 3.26g Soybean
Monounsaturated Fat 1.981g 2.75g Cayenne pepper
Polyunsaturated fat 5.064g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
388%
Cayenne pepper
Minerals Daily Need Coverage Score
75%
Soybean
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 1.963g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.