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Soybean vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.991g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Sun-dried tomato
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
67
Sun-dried tomato
Mineral Summary Score
158
Soybean
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +485.8%
Contains more Calcium +489.4%
Contains more Potassium +14.8%
Contains more Magnesium +245.7%
Contains more Copper +250.5%
Contains more Zinc +526.9%
Contains more Phosphorus +406.5%
Contains less Sodium -99.2%
Contains more Iron +485.8%
Contains more Calcium +489.4%
Contains more Potassium +14.8%
Contains more Magnesium +245.7%
Contains more Copper +250.5%
Contains more Zinc +526.9%
Contains more Phosphorus +406.5%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +352.8%
Contains more Vitamin B2 +127.2%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin C +1596.7%
Contains more Vitamin A +5745.5%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B1 +352.8%
Contains more Vitamin B2 +127.2%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin C +1596.7%
Contains more Vitamin A +5745.5%
Contains more Vitamin B3 +123.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
30%
Sun-dried tomato
Carbohydrates
30%
Soybean
23%
Sun-dried tomato
Fats
92%
Soybean
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Sun-dried tomato Opinion
Calories 446 213 Soybean
Protein 36.49 5.06 Soybean
Fats 19.94 14.08 Soybean
Vitamin C 6 101.8 Sun-dried tomato
Carbs 30.16 23.33 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 2.68 Soybean
Calcium 277 47 Soybean
Potassium 1797 1565 Soybean
Magnesium 280 81 Soybean
Sugars 7.33 Soybean
Fiber 9.3 5.8 Soybean
Copper 1.658 0.473 Soybean
Zinc 4.89 0.78 Soybean
Starch
Phosphorus 704 139 Soybean
Sodium 2 266 Soybean
Vitamin A 22 1286 Sun-dried tomato
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.193 Soybean
Vitamin B2 0.87 0.383 Soybean
Vitamin B3 1.623 3.63 Sun-dried tomato
Vitamin B5 0.793 0.479 Soybean
Vitamin B6 0.377 0.319 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.884 1.893 Sun-dried tomato
Monounsaturated Fat 4.404 8.663 Sun-dried tomato
Polyunsaturated fat 11.255 2.06 Soybean
Tryptophan 0.591 0.037 Soybean
Threonine 1.766 0.128 Soybean
Isoleucine 1.971 0.121 Soybean
Leucine 3.309 0.185 Soybean
Lysine 2.706 0.186 Soybean
Methionine 0.547 0.044 Soybean
Phenylalanine 2.122 0.131 Soybean
Valine 2.029 0.13 Soybean
Histidine 1.097 0.077 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.