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Soybean vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between Soybean and Maple syrup

  • Soybean has more Iron, Copper, Phosphorus, Fiber, Vitamin B6, Vitamin K, Magnesium, and Folate, however, Maple syrup has more Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 91% more.

The food varieties used in the comparison are Soybeans, mature cooked, boiled, without salt and Syrups, maple.

Infographic

Soybean vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +4572.7%
Contains more Magnesium +309.5%
Contains more Phosphorus +12150%
Contains more Potassium +142.9%
Contains less Sodium -91.7%
Contains more Copper +2161.1%
Contains more Selenium +1116.7%
Contains more Zinc +27.8%
Contains more Manganese +252.9%
Equal in Calcium - 102
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +4572.7%
Contains more Magnesium +309.5%
Contains more Phosphorus +12150%
Contains more Potassium +142.9%
Contains less Sodium -91.7%
Contains more Copper +2161.1%
Contains more Selenium +1116.7%
Contains more Zinc +27.8%
Contains more Manganese +252.9%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B3 +392.6%
Contains more Vitamin B5 +397.2%
Contains more Vitamin B6 +11600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +345.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B3 +392.6%
Contains more Vitamin B5 +397.2%
Contains more Vitamin B6 +11600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +345.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45425%
Contains more Fats +14850%
Contains more Water +93.1%
Contains more Other +306.4%
Contains more Carbs +701.9%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +45425%
Contains more Fats +14850%
Contains more Water +93.1%
Contains more Other +306.4%
Contains more Carbs +701.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17909.1%
Contains more Polyunsaturated fat +29688.2%
Contains less Saturated Fat -99.5%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +17909.1%
Contains more Polyunsaturated fat +29688.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Maple syrup Opinion
Net carbs 2.36g 67.04g Maple syrup
Protein 18.21g 0.04g Soybean
Fats 8.97g 0.06g Soybean
Carbs 8.36g 67.04g Maple syrup
Calories 172kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 3g 60.46g Soybean
Fiber 6g 0g Soybean
Calcium 102mg 102mg
Iron 5.14mg 0.11mg Soybean
Magnesium 86mg 21mg Soybean
Phosphorus 245mg 2mg Soybean
Potassium 515mg 212mg Soybean
Sodium 1mg 12mg Soybean
Zinc 1.15mg 1.47mg Maple syrup
Copper 0.407mg 0.018mg Soybean
Manganese 0.824mg 2.908mg Maple syrup
Selenium 7.3µg 0.6µg Soybean
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg 0mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.066mg Soybean
Vitamin B2 0.285mg 1.27mg Maple syrup
Vitamin B3 0.399mg 0.081mg Soybean
Vitamin B5 0.179mg 0.036mg Soybean
Vitamin B6 0.234mg 0.002mg Soybean
Folate 54µg 0µg Soybean
Vitamin K 19.2µg 0µg Soybean
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 1.297g 0.007g Maple syrup
Monounsaturated Fat 1.981g 0.011g Soybean
Polyunsaturated fat 5.064g 0.017g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
26%
Maple syrup
Minerals Daily Need Coverage Score
75%
Soybean
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 57.46g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 40)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.