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  6. Soybean vs. Thyme

Soybean vs. Thyme — In-Depth Nutrition Comparison

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How are Soybean and Thyme different?

  • Soybean has more Phosphorus, however, Thyme is richer in Vitamin C, Iron, Manganese, Fiber, Calcium, Vitamin A RAE, Magnesium, Copper, and Vitamin B2.
  • Thyme covers your daily need of Vitamin C 176% more than Soybean.
  • Soybean has 2 times more Phosphorus than Thyme. Soybean has 245mg of Phosphorus, while Thyme has 106mg.

Soybeans, mature cooked, boiled, without salt and Thyme, fresh types were used in this article.

Infographic

Soybean vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
3
:
7
Thyme
Thyme
Contains more Phosphorus +131.1%
Contains less Sodium -88.9%
Contains more Calcium +297.1%
Contains more Iron +239.5%
Contains more Magnesium +86%
Contains more Potassium +18.3%
Contains more Zinc +57.4%
Contains more Copper +36.4%
Contains more Manganese +108.6%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +131.1%
Contains less Sodium -88.9%
Contains more Calcium +297.1%
Contains more Iron +239.5%
Contains more Magnesium +86%
Contains more Potassium +18.3%
Contains more Zinc +57.4%
Contains more Copper +36.4%
Contains more Manganese +108.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
4
:
6
Thyme
Thyme
Contains more Vitamin B1 +222.9%
Contains more Folate +20%
Contains more Vitamin A +52688.9%
Contains more Vitamin C +9317.6%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +48.7%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +222.9%
Contains more Folate +20%
Contains more Vitamin A +52688.9%
Contains more Vitamin C +9317.6%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +357.1%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +48.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
2
:
3
Thyme
Thyme
Contains more Protein +227.5%
Contains more Fats +433.9%
Contains more Carbs +192.5%
Contains more Other +67.5%
Equal in Water - 65.11
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +227.5%
Contains more Fats +433.9%
Contains more Carbs +192.5%
Contains more Other +67.5%
Equal in Water - 65.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +2345.7%
Contains more Polyunsaturated fat +851.9%
Contains less Saturated Fat -64%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +2345.7%
Contains more Polyunsaturated fat +851.9%
Contains less Saturated Fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Thyme Opinion
Net carbs 2.36g 10.45g Thyme
Protein 18.21g 5.56g Soybean
Fats 8.97g 1.68g Soybean
Carbs 8.36g 24.45g Thyme
Calories 172kcal 101kcal Soybean
Sugar 3g Thyme
Fiber 6g 14g Thyme
Calcium 102mg 405mg Thyme
Iron 5.14mg 17.45mg Thyme
Magnesium 86mg 160mg Thyme
Phosphorus 245mg 106mg Soybean
Potassium 515mg 609mg Thyme
Sodium 1mg 9mg Soybean
Zinc 1.15mg 1.81mg Thyme
Copper 0.407mg 0.555mg Thyme
Manganese 0.824mg 1.719mg Thyme
Selenium 7.3µg Soybean
Vitamin A 9IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 160.1mg Thyme
Vitamin B1 0.155mg 0.048mg Soybean
Vitamin B2 0.285mg 0.471mg Thyme
Vitamin B3 0.399mg 1.824mg Thyme
Vitamin B5 0.179mg 0.409mg Thyme
Vitamin B6 0.234mg 0.348mg Thyme
Folate 54µg 45µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.114mg Soybean
Threonine 0.723mg 0.154mg Soybean
Isoleucine 0.807mg 0.285mg Soybean
Leucine 1.355mg 0.262mg Soybean
Lysine 1.108mg 0.126mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg 0.307mg Soybean
Histidine 0.449mg Soybean
Saturated Fat 1.297g 0.467g Thyme
Monounsaturated Fat 1.981g 0.081g Soybean
Polyunsaturated fat 5.064g 0.532g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
93%
Thyme
Minerals Daily Need Coverage Score
75%
Soybean
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.83g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.2)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.