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Soybean vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.417g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.2)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Thyme
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
106
Thyme
Mineral Summary Score
158
Soybean
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Thyme
Contains more Potassium +195.1%
Contains more Magnesium +75%
Contains more Copper +198.7%
Contains more Zinc +170.2%
Contains more Phosphorus +564.2%
Contains less Sodium -77.8%
Contains more Iron +11.1%
Contains more Calcium +46.2%
Contains more Potassium +195.1%
Contains more Magnesium +75%
Contains more Copper +198.7%
Contains more Zinc +170.2%
Contains more Phosphorus +564.2%
Contains less Sodium -77.8%
Contains more Iron +11.1%
Contains more Calcium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Thyme
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Vitamin C +2568.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Vitamin C +2568.3%
Contains more Vitamin A +21495.5%
Contains more Vitamin B3 +12.4%
Equal in Vitamin B6 - 0.348

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
33%
Thyme
Carbohydrates
30%
Soybean
24%
Thyme
Fats
92%
Soybean
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Thyme Opinion
Calories 446 101 Soybean
Protein 36.49 5.56 Soybean
Fats 19.94 1.68 Soybean
Vitamin C 6 160.1 Thyme
Carbs 30.16 24.45 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 17.45 Thyme
Calcium 277 405 Thyme
Potassium 1797 609 Soybean
Magnesium 280 160 Soybean
Sugars 7.33 Soybean
Fiber 9.3 14 Thyme
Copper 1.658 0.555 Soybean
Zinc 4.89 1.81 Soybean
Starch
Phosphorus 704 106 Soybean
Sodium 2 9 Soybean
Vitamin A 22 4751 Thyme
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.048 Soybean
Vitamin B2 0.87 0.471 Soybean
Vitamin B3 1.623 1.824 Thyme
Vitamin B5 0.793 0.409 Soybean
Vitamin B6 0.377 0.348 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.884 0.467 Thyme
Monounsaturated Fat 4.404 0.081 Soybean
Polyunsaturated fat 11.255 0.532 Soybean
Tryptophan 0.591 0.114 Soybean
Threonine 1.766 0.154 Soybean
Isoleucine 1.971 0.285 Soybean
Leucine 3.309 0.262 Soybean
Lysine 2.706 0.126 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 0.307 Soybean
Histidine 1.097 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.