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Soybean vs Wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat
Wheat contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 2.43g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $3)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Wheat
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
25
Wheat
Mineral Summary Score
158
Soybean
67
Wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Wheat
Contains more Iron +346%
Contains more Calcium +714.7%
Contains more Potassium +316.9%
Contains more Magnesium +94.4%
Contains more Copper +199.8%
Contains more Zinc +17.5%
Contains more Phosphorus +38.6%
Equal in Sodium - 2
Contains more Iron +346%
Contains more Calcium +714.7%
Contains more Potassium +316.9%
Contains more Magnesium +94.4%
Contains more Copper +199.8%
Contains more Zinc +17.5%
Contains more Phosphorus +38.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Wheat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B2 +619%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B2 +619%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +11.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
82%
Wheat
Carbohydrates
30%
Soybean
71%
Wheat
Fats
92%
Soybean
11%
Wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Wheat Opinion
Calories 446 339 Soybean
Protein 36.49 13.68 Soybean
Fats 19.94 2.47 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 71.13 Wheat
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 3.52 Soybean
Calcium 277 34 Soybean
Potassium 1797 431 Soybean
Magnesium 280 144 Soybean
Sugars 7.33 Soybean
Fiber 9.3 Soybean
Copper 1.658 0.553 Soybean
Zinc 4.89 4.16 Soybean
Starch
Phosphorus 704 508 Soybean
Sodium 2 2
Vitamin A 22 0 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.419 Soybean
Vitamin B2 0.87 0.121 Soybean
Vitamin B3 1.623 6.738 Wheat
Vitamin B5 0.793 0.935 Wheat
Vitamin B6 0.377 0.419 Wheat
Vitamin B12 0 0
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Wheat
Saturated Fat 2.884 0.454 Wheat
Monounsaturated Fat 4.404 0.344 Soybean
Polyunsaturated fat 11.255 0.978 Soybean
Tryptophan 0.591 0.176 Soybean
Threonine 1.766 0.366 Soybean
Isoleucine 1.971 0.533 Soybean
Leucine 3.309 0.934 Soybean
Lysine 2.706 0.303 Soybean
Methionine 0.547 0.221 Soybean
Phenylalanine 2.122 0.681 Soybean
Valine 2.029 0.594 Soybean
Histidine 1.097 0.322 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.