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  6. Spätzle vs. Green bean

Spätzle vs. Green bean — In-Depth Nutrition Comparison

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Summary of differences between Spätzle and Green bean

  • Spätzle has more Selenium, and Phosphorus, while Green bean has more Vitamin K, Vitamin C, Fiber, Folate, and Vitamin B2.
  • Spätzle covers your daily need of Selenium 43% more than Green bean.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Spätzle vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
4
Green bean
Green bean
Contains more Magnesium +16.7%
Contains more Phosphorus +162.1%
Contains more Zinc +160%
Contains more Copper +71.9%
Contains more Manganese +10.5%
Contains more Selenium +11850%
Contains more Calcium +266.7%
Contains more Potassium +284.2%
Contains less Sodium -99.4%
Equal in Iron - 0.65
Equal in Manganese - 0.285
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +16.7%
Contains more Phosphorus +162.1%
Contains more Zinc +160%
Contains more Copper +71.9%
Contains more Manganese +10.5%
Contains more Selenium +11850%
Contains more Calcium +266.7%
Contains more Potassium +284.2%
Contains less Sodium -99.4%
Equal in Iron - 0.65
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
10
Green bean
Green bean
Contains more Vitamin B5 +255.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2914.3%
Contains more Vitamin E +170.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +21.7%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B5 +255.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2914.3%
Contains more Vitamin E +170.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +21.7%
Contains more Folate +371.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Green bean
Green bean
Contains more Protein +140.2%
Contains more Fats +639.3%
Contains more Carbs +219.3%
Contains more Water +31.7%
Contains more Other +46%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +140.2%
Contains more Fats +639.3%
Contains more Carbs +219.3%
Contains more Water +31.7%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +5181.8%
Contains more Polyunsaturated fat +280.7%
Contains less Saturated Fat -84.7%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +5181.8%
Contains more Polyunsaturated fat +280.7%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Green bean Opinion
Net carbs 23.96g 4.68g Spätzle
Protein 4.54g 1.89g Spätzle
Fats 2.07g 0.28g Spätzle
Carbs 25.16g 7.88g Spätzle
Calories 138kcal 35kcal Spätzle
Sugar 0.4g 3.63g Spätzle
Fiber 1.2g 3.2g Green bean
Calcium 12mg 44mg Green bean
Iron 0.6mg 0.65mg Green bean
Magnesium 21mg 18mg Spätzle
Phosphorus 76mg 29mg Spätzle
Potassium 38mg 146mg Green bean
Sodium 165mg 1mg Green bean
Zinc 0.65mg 0.25mg Spätzle
Copper 0.098mg 0.057mg Spätzle
Manganese 0.315mg 0.285mg Spätzle
Selenium 23.9µg 0.2µg Spätzle
Vitamin A 21IU 633IU Green bean
Vitamin A RAE 6µg 32µg Green bean
Vitamin E 0.17mg 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.03mg 0.074mg Green bean
Vitamin B2 0.02mg 0.097mg Green bean
Vitamin B3 0.4mg 0.614mg Green bean
Vitamin B5 0.263mg 0.074mg Spätzle
Vitamin B6 0.046mg 0.056mg Green bean
Folate 7µg 33µg Green bean
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 47.9µg Green bean
Tryptophan 0.043mg 0.02mg Spätzle
Threonine 0.138mg 0.082mg Spätzle
Isoleucine 0.19mg 0.069mg Spätzle
Leucine 0.365mg 0.116mg Spätzle
Lysine 0.137mg 0.091mg Spätzle
Methionine 0.086mg 0.023mg Spätzle
Phenylalanine 0.24mg 0.069mg Spätzle
Valine 0.22mg 0.093mg Spätzle
Histidine 0.121mg 0.035mg Spätzle
Cholesterol 29mg 0mg Green bean
Trans Fat 0.029g 0g Green bean
Saturated Fat 0.419g 0.064g Green bean
Monounsaturated Fat 0.581g 0.011g Spätzle
Polyunsaturated fat 0.552g 0.145g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
24%
Green bean
Minerals Daily Need Coverage Score
32%
Spätzle
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.23g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 20)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.8)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.355g)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.