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Spätzle vs. Falafel — In-Depth Nutrition Comparison

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How are Spätzle and Falafel different?

  • Spätzle is richer in Selenium, while Falafel is higher in Iron, Folate, Copper, Phosphorus, Manganese, Potassium, Magnesium, and Vitamin B2.
  • Spätzle covers your daily need of Selenium 42% more than Falafel.
  • Spätzle is lower in Saturated Fat.

Noodles, egg, cooked, unenriched, with added salt and Falafel, home-prepared types were used in this article.

Infographic

Spätzle vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -43.9%
Contains more Selenium +2290%
Contains more Calcium +350%
Contains more Iron +470%
Contains more Magnesium +290.5%
Contains more Phosphorus +152.6%
Contains more Potassium +1439.5%
Contains more Zinc +130.8%
Contains more Copper +163.3%
Contains more Manganese +119.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 129% 59% 83% 52% 39% 41% 86% 91% 6%
Contains less Sodium -43.9%
Contains more Selenium +2290%
Contains more Calcium +350%
Contains more Iron +470%
Contains more Magnesium +290.5%
Contains more Phosphorus +152.6%
Contains more Potassium +1439.5%
Contains more Zinc +130.8%
Contains more Copper +163.3%
Contains more Manganese +119.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +161%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +171.7%
Contains more Folate +1228.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Contains more Vitamin A +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +161%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +171.7%
Contains more Folate +1228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +95.6%
Contains more Protein +193.2%
Contains more Fats +759.9%
Contains more Carbs +26.6%
Contains more Other +386%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more Water +95.6%
Contains more Protein +193.2%
Contains more Fats +759.9%
Contains more Carbs +26.6%
Contains more Other +386%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +1650.6%
Contains more Polyunsaturated fat +653.6%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
14% 61% 25%
Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +1650.6%
Contains more Polyunsaturated fat +653.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Falafel Opinion
Net carbs 23.96g 31.84g Falafel
Protein 4.54g 13.31g Falafel
Fats 2.07g 17.8g Falafel
Carbs 25.16g 31.84g Falafel
Calories 138kcal 333kcal Falafel
Sugar 0.4g Falafel
Fiber 1.2g Spätzle
Calcium 12mg 54mg Falafel
Iron 0.6mg 3.42mg Falafel
Magnesium 21mg 82mg Falafel
Phosphorus 76mg 192mg Falafel
Potassium 38mg 585mg Falafel
Sodium 165mg 294mg Spätzle
Zinc 0.65mg 1.5mg Falafel
Copper 0.098mg 0.258mg Falafel
Manganese 0.315mg 0.691mg Falafel
Selenium 23.9µg 1µg Spätzle
Vitamin A 21IU 13IU Spätzle
Vitamin A RAE 6µg 1µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin C 0mg 1.6mg Falafel
Vitamin B1 0.03mg 0.146mg Falafel
Vitamin B2 0.02mg 0.166mg Falafel
Vitamin B3 0.4mg 1.044mg Falafel
Vitamin B5 0.263mg 0.292mg Falafel
Vitamin B6 0.046mg 0.125mg Falafel
Folate 7µg 93µg Falafel
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.134mg Falafel
Threonine 0.138mg 0.492mg Falafel
Isoleucine 0.19mg 0.567mg Falafel
Leucine 0.365mg 0.944mg Falafel
Lysine 0.137mg 0.856mg Falafel
Methionine 0.086mg 0.187mg Falafel
Phenylalanine 0.24mg 0.707mg Falafel
Valine 0.22mg 0.562mg Falafel
Histidine 0.121mg 0.364mg Falafel
Cholesterol 29mg 0mg Falafel
Trans Fat 0.029g 0g Falafel
Saturated Fat 0.419g 2.383g Spätzle
Monounsaturated Fat 0.581g 10.171g Falafel
Polyunsaturated fat 0.552g 4.16g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Falafel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
18%
Falafel
Minerals Daily Need Coverage Score
32%
Spätzle
60%
Falafel

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.964g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 33)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $4)
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.