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Spätzle vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 8.81g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.301g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Broad bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
29
Broad bean
Mineral Summary Score
13
Spätzle
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +158.3%
Contains more Calcium +208.3%
Contains more Potassium +773.7%
Contains more Magnesium +57.1%
Contains more Copper +310.2%
Contains more Zinc +53.8%
Contains more Phosphorus +69.7%
Contains less Sodium -84.8%
Contains more Iron +158.3%
Contains more Calcium +208.3%
Contains more Potassium +773.7%
Contains more Magnesium +57.1%
Contains more Copper +310.2%
Contains more Zinc +53.8%
Contains more Phosphorus +69.7%
Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B6 +126.1%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +1485.7%
Contains more Vitamin E +582.4%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B6 +126.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
48%
Broad bean
Carbohydrates
25%
Spätzle
18%
Broad bean
Fats
10%
Spätzle
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Broad bean Opinion
Calories 138 88 Spätzle
Protein 4.54 7.92 Broad bean
Fats 2.07 0.73 Spätzle
Vitamin C 0 3.7 Broad bean
Carbs 25.16 17.63 Spätzle
Cholesterol 29 0 Broad bean
Vitamin D 0 Broad bean
Iron 0.6 1.55 Broad bean
Calcium 12 37 Broad bean
Potassium 38 332 Broad bean
Magnesium 21 33 Broad bean
Sugars 0.4 9.21 Broad bean
Fiber 1.2 7.5 Broad bean
Copper 0.098 0.402 Broad bean
Zinc 0.65 1 Broad bean
Starch
Phosphorus 76 129 Broad bean
Sodium 165 25 Broad bean
Vitamin A 21 333 Broad bean
Vitamin E 0.17 1.16 Broad bean
Vitamin D 0 Broad bean
Vitamin B1 0.03 0.133 Broad bean
Vitamin B2 0.02 0.29 Broad bean
Vitamin B3 0.4 2.249 Broad bean
Vitamin B5 0.263 0.225 Spätzle
Vitamin B6 0.046 0.104 Broad bean
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0.029 0 Broad bean
Saturated Fat 0.419 0.118 Broad bean
Monounsaturated Fat 0.581 0.104 Spätzle
Polyunsaturated fat 0.552 0.342 Spätzle
Tryptophan 0.043 Spätzle
Threonine 0.138 Spätzle
Isoleucine 0.19 Spätzle
Leucine 0.365 Spätzle
Lysine 0.137 Spätzle
Methionine 0.086 Spätzle
Phenylalanine 0.24 Spätzle
Valine 0.22 Spätzle
Histidine 0.121 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.