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Spätzle vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Cellophane noodles
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
4
Cellophane noodles
Mineral Summary Score
13
Spätzle
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%
Contains more Iron +261.7%
Contains more Calcium +108.3%
Contains less Sodium -93.9%
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%
Contains more Iron +261.7%
Contains more Calcium +108.3%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +400%
Equal in Vitamin B6 - 0.05
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +400%
Equal in Vitamin B6 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
1%
Cellophane noodles
Carbohydrates
25%
Spätzle
86%
Cellophane noodles
Fats
10%
Spätzle
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Cellophane noodles Opinion
Calories 138 351 Cellophane noodles
Protein 4.54 0.16 Spätzle
Fats 2.07 0.06 Spätzle
Vitamin C 0 0
Carbs 25.16 86.09 Cellophane noodles
Cholesterol 29 0 Cellophane noodles
Vitamin D 0 Cellophane noodles
Iron 0.6 2.17 Cellophane noodles
Calcium 12 25 Cellophane noodles
Potassium 38 10 Spätzle
Magnesium 21 3 Spätzle
Sugars 0.4 0 Spätzle
Fiber 1.2 0.5 Spätzle
Copper 0.098 0.081 Spätzle
Zinc 0.65 0.41 Spätzle
Starch
Phosphorus 76 32 Spätzle
Sodium 165 10 Cellophane noodles
Vitamin A 21 0 Spätzle
Vitamin E 0.17 0.13 Spätzle
Vitamin D 0 Cellophane noodles
Vitamin B1 0.03 0.15 Cellophane noodles
Vitamin B2 0.02 0 Spätzle
Vitamin B3 0.4 0.2 Spätzle
Vitamin B5 0.263 0.1 Spätzle
Vitamin B6 0.046 0.05 Cellophane noodles
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0.029 0 Cellophane noodles
Saturated Fat 0.419 0.017 Cellophane noodles
Monounsaturated Fat 0.581 0.008 Spätzle
Polyunsaturated fat 0.552 0.018 Spätzle
Tryptophan 0.043 0.002 Spätzle
Threonine 0.138 0.005 Spätzle
Isoleucine 0.19 0.007 Spätzle
Leucine 0.365 0.013 Spätzle
Lysine 0.137 0.011 Spätzle
Methionine 0.086 0.002 Spätzle
Phenylalanine 0.24 0.01 Spätzle
Valine 0.22 0.008 Spätzle
Histidine 0.121 0.005 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.