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Spätzle vs Glutinous rice - In-Depth Nutrition Comparison

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Infographic

Spätzle vs Glutinous rice infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +328.6%
Contains more Calcium +500%
Contains more Potassium +280%
Contains more Magnesium +320%
Contains more Copper +100%
Contains more Zinc +58.5%
Contains more Phosphorus +850%
Contains less Sodium -97%
Contains more Iron +328.6%
Contains more Calcium +500%
Contains more Potassium +280%
Contains more Magnesium +320%
Contains more Copper +100%
Contains more Zinc +58.5%
Contains more Phosphorus +850%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
2
Glutinous rice
Mineral Summary Score
13
Spätzle
3
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
12%
Glutinous rice
Carbohydrates
25%
Spätzle
21%
Glutinous rice
Fats
10%
Spätzle
1%
Glutinous rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Glutinous rice
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Glutinous rice
Glutinous rice contains less Sugars (difference - 0.35g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.38g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Glutinous rice Opinion
Calories 138 97 Spätzle
Protein 4.54 2.02 Spätzle
Fats 2.07 0.19 Spätzle
Vitamin C 0 0
Carbs 25.16 21.09 Spätzle
Cholesterol 29 0 Glutinous rice
Vitamin D 0 Glutinous rice
Iron 0.6 0.14 Spätzle
Calcium 12 2 Spätzle
Potassium 38 10 Spätzle
Magnesium 21 5 Spätzle
Sugars 0.4 0.05 Spätzle
Fiber 1.2 1 Spätzle
Copper 0.098 0.049 Spätzle
Zinc 0.65 0.41 Spätzle
Starch
Phosphorus 76 8 Spätzle
Sodium 165 5 Glutinous rice
Vitamin A 21 0 Spätzle
Vitamin E 0.17 0.04 Spätzle
Vitamin D 0 Glutinous rice
Vitamin B1 0.03 0.02 Spätzle
Vitamin B2 0.02 0.013 Spätzle
Vitamin B3 0.4 0.29 Spätzle
Vitamin B5 0.263 0.215 Spätzle
Vitamin B6 0.046 0.026 Spätzle
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0.029 Glutinous rice
Saturated Fat 0.419 0.039 Glutinous rice
Monounsaturated Fat 0.581 0.07 Spätzle
Polyunsaturated fat 0.552 0.069 Spätzle
Tryptophan 0.043 0.023 Spätzle
Threonine 0.138 0.072 Spätzle
Isoleucine 0.19 0.087 Spätzle
Leucine 0.365 0.167 Spätzle
Lysine 0.137 0.073 Spätzle
Methionine 0.086 0.047 Spätzle
Phenylalanine 0.24 0.108 Spätzle
Valine 0.22 0.123 Spätzle
Histidine 0.121 0.047 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.