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Spätzle vs Oatmeal - In-Depth Nutrition Comparison

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Spätzle vs Oatmeal infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +48.5%
Contains more Iron +893.3%
Contains more Calcium +566.7%
Contains more Potassium +60.5%
Contains more Magnesium +23.8%
Contains less Sodium -70.3%
Equal in Zinc - 0.62
Equal in Phosphorus - 77
Contains more Copper +48.5%
Contains more Iron +893.3%
Contains more Calcium +566.7%
Contains more Potassium +60.5%
Contains more Magnesium +23.8%
Contains less Sodium -70.3%
Equal in Zinc - 0.62
Equal in Phosphorus - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1961.9%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +530.4%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1961.9%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +530.4%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
21
Oatmeal
Mineral Summary Score
13
Spätzle
25
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
14%
Oatmeal
Carbohydrates
25%
Spätzle
12%
Oatmeal
Fats
10%
Spätzle
6%
Oatmeal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Oatmeal
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 0.06g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.193g)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Oatmeal Opinion
Calories 138 68 Spätzle
Protein 4.54 2.37 Spätzle
Fats 2.07 1.36 Spätzle
Vitamin C 0 0
Carbs 25.16 11.67 Spätzle
Cholesterol 29 0 Oatmeal
Vitamin D 0 Oatmeal
Iron 0.6 5.96 Oatmeal
Calcium 12 80 Oatmeal
Potassium 38 61 Oatmeal
Magnesium 21 26 Oatmeal
Sugars 0.4 0.46 Oatmeal
Fiber 1.2 1.7 Oatmeal
Copper 0.098 0.066 Spätzle
Zinc 0.65 0.62 Spätzle
Starch 10.37 Oatmeal
Phosphorus 76 77 Oatmeal
Sodium 165 49 Oatmeal
Vitamin A 21 433 Oatmeal
Vitamin E 0.17 0.07 Spätzle
Vitamin D 0 Oatmeal
Vitamin B1 0.03 0.26 Oatmeal
Vitamin B2 0.02 0.215 Oatmeal
Vitamin B3 0.4 3.025 Oatmeal
Vitamin B5 0.263 0.317 Oatmeal
Vitamin B6 0.046 0.29 Oatmeal
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 0.4 Oatmeal
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0.029 0.003 Oatmeal
Saturated Fat 0.419 0.226 Oatmeal
Monounsaturated Fat 0.581 0.391 Spätzle
Polyunsaturated fat 0.552 0.426 Spätzle
Tryptophan 0.043 0.04 Spätzle
Threonine 0.138 0.083 Spätzle
Isoleucine 0.19 0.105 Spätzle
Leucine 0.365 0.2 Spätzle
Lysine 0.137 0.135 Spätzle
Methionine 0.086 0.04 Spätzle
Phenylalanine 0.24 0.13 Spätzle
Valine 0.22 0.151 Spätzle
Histidine 0.121 0.057 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.