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Spaghetti vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Spaghetti and Black turtle bean different?

  • Spaghetti is richer in Selenium, while Black turtle bean is higher in Iron, Fiber, Folate, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin E .
  • Spaghetti covers your daily need of Selenium 46% more than Black turtle bean.

Pasta, cooked, unenriched, without added salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spaghetti vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Selenium +2100%
Contains more Calcium +685.7%
Contains more Iron +470%
Contains more Magnesium +172.2%
Contains more Phosphorus +162.1%
Contains more Potassium +884.1%
Contains more Zinc +49%
Contains more Copper +169%
Equal in Manganese - 0.327
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains less Sodium -66.7%
Contains more Selenium +2100%
Contains more Calcium +685.7%
Contains more Iron +470%
Contains more Magnesium +172.2%
Contains more Phosphorus +162.1%
Contains more Potassium +884.1%
Contains more Zinc +49%
Contains more Copper +169%
Equal in Manganese - 0.327

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +57.1%
Contains more Folate +1128.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +57.1%
Contains more Folate +1128.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +165.7%
Contains more Carbs +26.7%
Contains more Protein +41%
Contains more Other +392.9%
Equal in Water - 65.74
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +165.7%
Contains more Carbs +26.7%
Contains more Protein +41%
Contains more Other +392.9%
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +336.7%
Contains more Polyunsaturated fat +118.8%
Contains less Saturated Fat -49.4%
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +336.7%
Contains more Polyunsaturated fat +118.8%
Contains less Saturated Fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Black turtle bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Black turtle bean Opinion
Net carbs 29.06g 16.05g Spaghetti
Protein 5.8g 8.18g Black turtle bean
Fats 0.93g 0.35g Spaghetti
Carbs 30.86g 24.35g Spaghetti
Calories 158kcal 130kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g 0.32g Black turtle bean
Fiber 1.8g 8.3g Black turtle bean
Calcium 7mg 55mg Black turtle bean
Iron 0.5mg 2.85mg Black turtle bean
Magnesium 18mg 49mg Black turtle bean
Phosphorus 58mg 152mg Black turtle bean
Potassium 44mg 433mg Black turtle bean
Sodium 1mg 3mg Spaghetti
Zinc 0.51mg 0.76mg Black turtle bean
Copper 0.1mg 0.269mg Black turtle bean
Manganese 0.322mg 0.327mg Black turtle bean
Selenium 26.4µg 1.2µg Spaghetti
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.06mg 0.87mg Black turtle bean
Vitamin B1 0.02mg 0.225mg Black turtle bean
Vitamin B2 0.02mg 0.056mg Black turtle bean
Vitamin B3 0.4mg 0.527mg Black turtle bean
Vitamin B5 0.112mg 0.26mg Black turtle bean
Vitamin B6 0.049mg 0.077mg Black turtle bean
Folate 7µg 86µg Black turtle bean
Vitamin K 0µg 3.3µg Black turtle bean
Tryptophan 0.083mg 0.097mg Black turtle bean
Threonine 0.206mg 0.344mg Black turtle bean
Isoleucine 0.228mg 0.361mg Black turtle bean
Leucine 0.44mg 0.653mg Black turtle bean
Lysine 0.133mg 0.562mg Black turtle bean
Methionine 0.065mg 0.123mg Black turtle bean
Phenylalanine 0.297mg 0.442mg Black turtle bean
Valine 0.262mg 0.428mg Black turtle bean
Histidine 0.132mg 0.228mg Black turtle bean
Saturated Fat 0.176g 0.089g Black turtle bean
Monounsaturated Fat 0.131g 0.03g Spaghetti
Polyunsaturated fat 0.326g 0.149g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
17%
Black turtle bean
Minerals Daily Need Coverage Score
30%
Spaghetti
42%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.