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Spaghetti vs Spätzle - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +15.8%
Contains less Sodium -99.4%
Contains more Iron +20%
Contains more Calcium +71.4%
Contains more Magnesium +16.7%
Contains more Zinc +27.5%
Contains more Phosphorus +31%
Equal in Copper - 0.098
Contains more Potassium +15.8%
Contains less Sodium -99.4%
Contains more Iron +20%
Contains more Calcium +71.4%
Contains more Magnesium +16.7%
Contains more Zinc +27.5%
Contains more Phosphorus +31%
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.046
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.046

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Spaghetti
3
Spätzle
Mineral Summary Score
9
Spaghetti
13
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Spaghetti
27%
Spätzle
Carbohydrates
31%
Spaghetti
25%
Spätzle
Fats
4%
Spaghetti
10%
Spätzle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spaghetti Spätzle
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spaghetti Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 0.16g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 42)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.6)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.243g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spaghetti Spätzle Opinion
Calories 158 138 Spaghetti
Protein 5.8 4.54 Spaghetti
Fats 0.93 2.07 Spätzle
Vitamin C 0 0
Carbs 30.86 25.16 Spaghetti
Cholesterol 0 29 Spaghetti
Vitamin D 0 Spaghetti
Iron 0.5 0.6 Spätzle
Calcium 7 12 Spätzle
Potassium 44 38 Spaghetti
Magnesium 18 21 Spätzle
Sugars 0.56 0.4 Spaghetti
Fiber 1.8 1.2 Spaghetti
Copper 0.1 0.098 Spaghetti
Zinc 0.51 0.65 Spätzle
Starch 26.01 Spaghetti
Phosphorus 58 76 Spätzle
Sodium 1 165 Spaghetti
Vitamin A 0 21 Spätzle
Vitamin E 0.06 0.17 Spätzle
Vitamin D 0 Spaghetti
Vitamin B1 0.02 0.03 Spätzle
Vitamin B2 0.02 0.02
Vitamin B3 0.4 0.4
Vitamin B5 0.112 0.263 Spätzle
Vitamin B6 0.049 0.046 Spaghetti
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0.029 Spaghetti
Saturated Fat 0.176 0.419 Spaghetti
Monounsaturated Fat 0.131 0.581 Spätzle
Polyunsaturated fat 0.326 0.552 Spätzle
Tryptophan 0.083 0.043 Spaghetti
Threonine 0.206 0.138 Spaghetti
Isoleucine 0.228 0.19 Spaghetti
Leucine 0.44 0.365 Spaghetti
Lysine 0.133 0.137 Spätzle
Methionine 0.065 0.086 Spätzle
Phenylalanine 0.297 0.24 Spaghetti
Valine 0.262 0.22 Spaghetti
Histidine 0.132 0.121 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.