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  6. Spaghetti vs. Yardlong bean (Asparagus bean)

Spaghetti vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Differences between Spaghetti and Yardlong bean (Asparagus bean)

  • Spaghetti is higher in Selenium, Copper, and Manganese, however, Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate, Potassium, Vitamin B2, Iron, Magnesium, and Vitamin B1.
  • Spaghetti's daily need coverage for Selenium is 45% higher.
  • Spaghetti has 2 times more Copper than Yardlong bean (Asparagus bean). While Spaghetti has 0.1mg of Copper, Yardlong bean (Asparagus bean) has only 0.047mg.

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Spaghetti vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains less Sodium -75%
Contains more Zinc +41.7%
Contains more Copper +112.8%
Contains more Manganese +60.2%
Contains more Selenium +1660%
Contains more Calcium +528.6%
Contains more Iron +96%
Contains more Magnesium +133.3%
Contains more Potassium +559.1%
Equal in Phosphorus - 57
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains less Sodium -75%
Contains more Zinc +41.7%
Contains more Copper +112.8%
Contains more Manganese +60.2%
Contains more Selenium +1660%
Contains more Calcium +528.6%
Contains more Iron +96%
Contains more Magnesium +133.3%
Contains more Potassium +559.1%
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
4
:
6
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +104.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +57.5%
Contains more Folate +542.9%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +104.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +57.5%
Contains more Folate +542.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +129.2%
Contains more Fats +830%
Contains more Carbs +236.2%
Contains more Water +40.8%
Contains more Other +157.1%
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +129.2%
Contains more Fats +830%
Contains more Carbs +236.2%
Contains more Water +40.8%
Contains more Other +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +1355.6%
Contains more Polyunsaturated fat +676.2%
Contains less Saturated Fat -85.2%
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +1355.6%
Contains more Polyunsaturated fat +676.2%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Yardlong bean (Asparagus bean) Opinion
Net carbs 29.06g 9.18g Spaghetti
Protein 5.8g 2.53g Spaghetti
Fats 0.93g 0.1g Spaghetti
Carbs 30.86g 9.18g Spaghetti
Calories 158kcal 47kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Yardlong bean (Asparagus bean)
Fiber 1.8g Spaghetti
Calcium 7mg 44mg Yardlong bean (Asparagus bean)
Iron 0.5mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 18mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 58mg 57mg Spaghetti
Potassium 44mg 290mg Yardlong bean (Asparagus bean)
Sodium 1mg 4mg Spaghetti
Zinc 0.51mg 0.36mg Spaghetti
Copper 0.1mg 0.047mg Spaghetti
Manganese 0.322mg 0.201mg Spaghetti
Selenium 26.4µg 1.5µg Spaghetti
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.06mg Spaghetti
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.02mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.02mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.4mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.112mg 0.051mg Spaghetti
Vitamin B6 0.049mg 0.024mg Spaghetti
Folate 7µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.083mg 0.029mg Spaghetti
Threonine 0.206mg 0.094mg Spaghetti
Isoleucine 0.228mg 0.135mg Spaghetti
Leucine 0.44mg 0.18mg Spaghetti
Lysine 0.133mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.065mg 0.036mg Spaghetti
Phenylalanine 0.297mg 0.139mg Spaghetti
Valine 0.262mg 0.146mg Spaghetti
Histidine 0.132mg 0.082mg Spaghetti
Saturated Fat 0.176g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.131g 0.009g Spaghetti
Polyunsaturated fat 0.326g 0.042g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
30%
Spaghetti
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.6)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.