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Spelt vs Adzuki bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 6.82g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Adzuki bean
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
22
Adzuki bean
Mineral Summary Score
60
Spelt
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
2
:
Contains more Iron +12.2%
Contains more Calcium +144.4%
Contains more Potassium +223.2%
Contains more Copper +114.1%
Contains more Zinc +53.7%
Contains less Sodium -37.5%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Contains more Iron +12.2%
Contains more Calcium +144.4%
Contains more Potassium +223.2%
Contains more Copper +114.1%
Contains more Zinc +53.7%
Contains less Sodium -37.5%
Equal in Magnesium - 127
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
3
:
Contains more Vitamin B3 +160.2%
Contains more Vitamin A +70%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B3 +160.2%
Contains more Vitamin A +70%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +52.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
119%
Adzuki bean
Carbohydrates
70%
Spelt
63%
Adzuki bean
Fats
11%
Spelt
2%
Adzuki bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Adzuki bean Opinion
Calories 338 329 Spelt
Protein 14.57 19.87 Adzuki bean
Fats 2.43 0.53 Spelt
Vitamin C 0 0
Carbs 70.19 62.9 Spelt
Cholesterol 0 0
Vitamin D 0 Adzuki bean
Iron 4.44 4.98 Adzuki bean
Calcium 27 66 Adzuki bean
Potassium 388 1254 Adzuki bean
Magnesium 136 127 Spelt
Sugars 6.82 Spelt
Fiber 10.7 12.7 Adzuki bean
Copper 0.511 1.094 Adzuki bean
Zinc 3.28 5.04 Adzuki bean
Starch 53.92 Spelt
Phosphorus 401 381 Spelt
Sodium 8 5 Adzuki bean
Vitamin A 10 17 Adzuki bean
Vitamin E 0.79 Spelt
Vitamin D 0 Adzuki bean
Vitamin B1 0.364 0.455 Adzuki bean
Vitamin B2 0.113 0.22 Adzuki bean
Vitamin B3 6.843 2.63 Spelt
Vitamin B5 1.068 1.471 Adzuki bean
Vitamin B6 0.23 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.406 0.191 Adzuki bean
Monounsaturated Fat 0.445 0.05 Spelt
Polyunsaturated fat 1.258 0.113 Spelt
Tryptophan 0.132 0.191 Adzuki bean
Threonine 0.443 0.674 Adzuki bean
Isoleucine 0.552 0.791 Adzuki bean
Leucine 1.07 1.668 Adzuki bean
Lysine 0.409 1.497 Adzuki bean
Methionine 0.258 0.21 Spelt
Phenylalanine 0.737 1.052 Adzuki bean
Valine 0.681 1.023 Adzuki bean
Histidine 0.36 0.524 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.