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Spelt vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2.4)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 6.82g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Cranberry bean
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
23
Cranberry bean
Mineral Summary Score
60
Spelt
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
1
:
Contains more Iron +12.6%
Contains more Calcium +370.4%
Contains more Potassium +243.3%
Contains more Magnesium +14.7%
Contains more Copper +55.4%
Contains more Zinc +10.7%
Contains less Sodium -25%
Equal in Phosphorus - 372
Contains more Iron +12.6%
Contains more Calcium +370.4%
Contains more Potassium +243.3%
Contains more Magnesium +14.7%
Contains more Copper +55.4%
Contains more Zinc +10.7%
Contains less Sodium -25%
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
5
:
Contains more Vitamin A +400%
Contains more Vitamin B3 +370.3%
Contains more Vitamin B5 +42.8%
Contains more Vitamin B1 +105.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +34.3%
Contains more Vitamin A +400%
Contains more Vitamin B3 +370.3%
Contains more Vitamin B5 +42.8%
Contains more Vitamin B1 +105.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +34.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
138%
Cranberry bean
Carbohydrates
70%
Spelt
60%
Cranberry bean
Fats
11%
Spelt
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Cranberry bean Opinion
Calories 338 335 Spelt
Protein 14.57 23.03 Cranberry bean
Fats 2.43 1.23 Spelt
Vitamin C 0 0
Carbs 70.19 60.05 Spelt
Cholesterol 0 0
Vitamin D 0 Cranberry bean
Iron 4.44 5 Cranberry bean
Calcium 27 127 Cranberry bean
Potassium 388 1332 Cranberry bean
Magnesium 136 156 Cranberry bean
Sugars 6.82 Spelt
Fiber 10.7 24.7 Cranberry bean
Copper 0.511 0.794 Cranberry bean
Zinc 3.28 3.63 Cranberry bean
Starch 53.92 Spelt
Phosphorus 401 372 Spelt
Sodium 8 6 Cranberry bean
Vitamin A 10 2 Spelt
Vitamin E 0.79 Spelt
Vitamin D 0 Cranberry bean
Vitamin B1 0.364 0.747 Cranberry bean
Vitamin B2 0.113 0.213 Cranberry bean
Vitamin B3 6.843 1.455 Spelt
Vitamin B5 1.068 0.748 Spelt
Vitamin B6 0.23 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.406 0.316 Cranberry bean
Monounsaturated Fat 0.445 0.106 Spelt
Polyunsaturated fat 1.258 0.527 Spelt
Tryptophan 0.132 0.273 Cranberry bean
Threonine 0.443 0.969 Cranberry bean
Isoleucine 0.552 1.017 Cranberry bean
Leucine 1.07 1.838 Cranberry bean
Lysine 0.409 1.58 Cranberry bean
Methionine 0.258 0.346 Cranberry bean
Phenylalanine 0.737 1.245 Cranberry bean
Valine 0.681 1.205 Cranberry bean
Histidine 0.36 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.