foodstruct logo
Find food by nutritional value | Diet analysis

Spelt vs Kidney bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 16mg)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1.2)
Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 4.59g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.286g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Kidney bean
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
30
Kidney bean
Mineral Summary Score
60
Spelt
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
2
:
Contains more Zinc +17.6%
Contains less Sodium -66.7%
Contains more Iron +84.7%
Contains more Calcium +429.6%
Contains more Potassium +262.4%
Contains more Copper +87.5%
Equal in Magnesium - 140
Equal in Phosphorus - 407
Contains more Zinc +17.6%
Contains less Sodium -66.7%
Contains more Iron +84.7%
Contains more Calcium +429.6%
Contains more Potassium +262.4%
Contains more Copper +87.5%
Equal in Magnesium - 140
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +259.1%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +36.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B6 +72.6%
Contains more Vitamin K +427.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.1%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +36.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B6 +72.6%
Contains more Vitamin K +427.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
141%
Kidney bean
Carbohydrates
70%
Spelt
60%
Kidney bean
Fats
11%
Spelt
4%
Kidney bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Kidney bean Opinion
Calories 338 333 Spelt
Protein 14.57 23.58 Kidney bean
Fats 2.43 0.83 Spelt
Vitamin C 0 4.5 Kidney bean
Carbs 70.19 60.01 Spelt
Cholesterol 0 0
Vitamin D 0 Kidney bean
Iron 4.44 8.2 Kidney bean
Calcium 27 143 Kidney bean
Potassium 388 1406 Kidney bean
Magnesium 136 140 Kidney bean
Sugars 6.82 2.23 Spelt
Fiber 10.7 24.9 Kidney bean
Copper 0.511 0.958 Kidney bean
Zinc 3.28 2.79 Spelt
Starch 53.92 Spelt
Phosphorus 401 407 Kidney bean
Sodium 8 24 Spelt
Vitamin A 10 0 Spelt
Vitamin E 0.79 0.22 Spelt
Vitamin D 0 Kidney bean
Vitamin B1 0.364 0.529 Kidney bean
Vitamin B2 0.113 0.219 Kidney bean
Vitamin B3 6.843 2.06 Spelt
Vitamin B5 1.068 0.78 Spelt
Vitamin B6 0.23 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 3.6 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.406 0.12 Kidney bean
Monounsaturated Fat 0.445 0.064 Spelt
Polyunsaturated fat 1.258 0.457 Spelt
Tryptophan 0.132 0.279 Kidney bean
Threonine 0.443 0.992 Kidney bean
Isoleucine 0.552 1.041 Kidney bean
Leucine 1.07 1.882 Kidney bean
Lysine 0.409 1.618 Kidney bean
Methionine 0.258 0.355 Kidney bean
Phenylalanine 0.737 1.275 Kidney bean
Valine 0.681 1.233 Kidney bean
Histidine 0.36 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.