foodstruct logo
Find food by nutritional value | Diet analysis

Spelt vs Falafel - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 1.977g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $4)
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 6.82g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
10
Falafel
Mineral Summary Score
60
Spelt
43
Falafel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
Contains more Iron +29.8%
Contains more Magnesium +65.9%
Contains more Copper +98.1%
Contains more Zinc +118.7%
Contains more Phosphorus +108.9%
Contains less Sodium -97.3%
Contains more Calcium +100%
Contains more Potassium +50.8%
Contains more Iron +29.8%
Contains more Magnesium +65.9%
Contains more Copper +98.1%
Contains more Zinc +118.7%
Contains more Phosphorus +108.9%
Contains less Sodium -97.3%
Contains more Calcium +100%
Contains more Potassium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
Contains more Vitamin B1 +149.3%
Contains more Vitamin B3 +555.5%
Contains more Vitamin B5 +265.8%
Contains more Vitamin B6 +84%
Contains more Vitamin C +∞%
Contains more Vitamin A +30%
Contains more Vitamin B2 +46.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +149.3%
Contains more Vitamin B3 +555.5%
Contains more Vitamin B5 +265.8%
Contains more Vitamin B6 +84%
Contains more Vitamin C +∞%
Contains more Vitamin A +30%
Contains more Vitamin B2 +46.9%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
80%
Falafel
Carbohydrates
70%
Spelt
32%
Falafel
Fats
11%
Spelt
82%
Falafel

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Falafel Opinion
Calories 338 333 Spelt
Protein 14.57 13.31 Spelt
Fats 2.43 17.8 Falafel
Vitamin C 0 1.6 Falafel
Carbs 70.19 31.84 Spelt
Cholesterol 0 0
Vitamin D 0 Falafel
Iron 4.44 3.42 Spelt
Calcium 27 54 Falafel
Potassium 388 585 Falafel
Magnesium 136 82 Spelt
Sugars 6.82 Spelt
Fiber 10.7 Spelt
Copper 0.511 0.258 Spelt
Zinc 3.28 1.5 Spelt
Starch 53.92 Spelt
Phosphorus 401 192 Spelt
Sodium 8 294 Spelt
Vitamin A 10 13 Falafel
Vitamin E 0.79 Spelt
Vitamin D 0 Falafel
Vitamin B1 0.364 0.146 Spelt
Vitamin B2 0.113 0.166 Falafel
Vitamin B3 6.843 1.044 Spelt
Vitamin B5 1.068 0.292 Spelt
Vitamin B6 0.23 0.125 Spelt
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 15 Falafel
Trans Fat 0 Spelt
Saturated Fat 0.406 2.383 Spelt
Monounsaturated Fat 0.445 10.171 Falafel
Polyunsaturated fat 1.258 4.16 Falafel
Tryptophan 0.132 0.134 Falafel
Threonine 0.443 0.492 Falafel
Isoleucine 0.552 0.567 Falafel
Leucine 1.07 0.944 Spelt
Lysine 0.409 0.856 Falafel
Methionine 0.258 0.187 Spelt
Phenylalanine 0.737 0.707 Spelt
Valine 0.681 0.562 Spelt
Histidine 0.36 0.364 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.