Spelt vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between Spelt and Lamb
- Spelt has more Manganese, Fiber, Copper, and Magnesium, while Lamb has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B2.
- Lamb covers your daily need of Vitamin B12 106% more than Spelt.
These are the specific foods used in this comparison Spelt, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+113%
Contains
less
Sodium
-93.1%
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Copper
+80.7%
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Manganese
+4859.1%
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Calcium
+70%
Contains
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Iron
+12.6%
Contains
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Phosphorus
+25.3%
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Potassium
+116.8%
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Zinc
+256.8%
Contains
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Selenium
+560%
Contains
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Magnesium
+113%
Contains
less
Sodium
-93.1%
Contains
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Copper
+80.7%
Contains
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Manganese
+4859.1%
Contains
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Calcium
+70%
Contains
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Iron
+12.6%
Contains
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Phosphorus
+25.3%
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Potassium
+116.8%
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Zinc
+256.8%
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Selenium
+560%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+85.7%
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Vitamin B2
+733.3%
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Vitamin B3
+159.1%
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Vitamin B6
+62.5%
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Folate
+38.5%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+85.7%
Contains
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Vitamin B2
+733.3%
Contains
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Vitamin B3
+159.1%
Contains
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Vitamin B6
+62.5%
Contains
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Folate
+38.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+23.9%
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Protein
+345.8%
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Fats
+2363.5%
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Other
+26.2%
Contains
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Carbs
+∞%
Contains
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Water
+23.9%
Contains
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Protein
+345.8%
Contains
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Fats
+2363.5%
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Other
+26.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.54g | 0g |
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| Protein | 5.5g | 24.52g |
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| Fats | 0.85g | 20.94g |
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| Carbs | 26.44g | 0g |
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| Calories | 127kcal | 294kcal |
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| Starch | 19.57g |
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| Fiber | 3.9g | 0g |
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| Calcium | 10mg | 17mg |
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| Iron | 1.67mg | 1.88mg |
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| Magnesium | 49mg | 23mg |
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| Phosphorus | 150mg | 188mg |
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| Potassium | 143mg | 310mg |
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| Sodium | 5mg | 72mg |
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| Zinc | 1.25mg | 4.46mg |
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| Copper | 0.215mg | 0.119mg |
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| Manganese | 1.091mg | 0.022mg |
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| Selenium | 4µg | 26.4µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.26mg | 0.14mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.103mg | 0.1mg |
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| Vitamin B2 | 0.03mg | 0.25mg |
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| Vitamin B3 | 2.57mg | 6.66mg |
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| Vitamin B5 | 0.66mg |
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| Vitamin B6 | 0.08mg | 0.13mg |
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| Folate | 13µg | 18µg |
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| Vitamin B12 | 0µg | 2.55µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.287mg |
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| Threonine | 1.05mg |
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| Isoleucine | 1.183mg |
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| Leucine | 1.908mg |
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| Lysine | 2.166mg |
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| Methionine | 0.629mg |
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| Phenylalanine | 0.998mg |
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| Valine | 1.323mg |
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| Histidine | 0.777mg |
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| Cholesterol | 0mg | 97mg |
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| Saturated Fat | 8.83g |
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| Monounsaturated Fat | 8.82g |
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| Polyunsaturated fat | 1.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
52%
Minerals Daily Need Coverage Score
45%
52%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 8.83g)
Which food is cheaper?
Spelt is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins