foodstruct logo
Find food by nutritional value | Diet analysis

Spelt vs Semolina - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1.4)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food contains less Sugars?
Semolina
Semolina contains less Sugars (difference - 6.49g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Semolina
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
18
Semolina
Mineral Summary Score
60
Spelt
22
Semolina

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
Contains more Iron +500%
Contains more Potassium +123%
Contains more Magnesium +403.7%
Contains more Copper +79.9%
Contains more Zinc +221.6%
Contains more Phosphorus +162.1%
Contains more Calcium +163%
Contains less Sodium -75%
Contains more Iron +500%
Contains more Potassium +123%
Contains more Magnesium +403.7%
Contains more Copper +79.9%
Contains more Zinc +221.6%
Contains more Phosphorus +162.1%
Contains more Calcium +163%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2533.3%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +3500%
Contains more Vitamin B6 +96.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2533.3%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +3500%
Contains more Vitamin B6 +96.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
45%
Semolina
Carbohydrates
70%
Spelt
81%
Semolina
Fats
11%
Spelt
5%
Semolina

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Semolina Opinion
Calories 338 374 Semolina
Protein 14.57 7.51 Spelt
Fats 2.43 1.03 Spelt
Vitamin C 0 0
Carbs 70.19 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 Semolina
Iron 4.44 0.74 Spelt
Calcium 27 71 Semolina
Potassium 388 174 Spelt
Magnesium 136 27 Spelt
Sugars 6.82 0.33 Spelt
Fiber 10.7 1.8 Spelt
Copper 0.511 0.284 Spelt
Zinc 3.28 1.02 Spelt
Starch 53.92 68.29 Semolina
Phosphorus 401 153 Spelt
Sodium 8 2 Semolina
Vitamin A 10 0 Spelt
Vitamin E 0.79 0.03 Spelt
Vitamin D 0 Semolina
Vitamin B1 0.364 0.224 Spelt
Vitamin B2 0.113 0.05 Spelt
Vitamin B3 6.843 5.048 Spelt
Vitamin B5 1.068 0.672 Spelt
Vitamin B6 0.23 0.452 Semolina
Vitamin B12 0 0
Vitamin K 3.6 0.1 Spelt
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.406 0.294 Semolina
Monounsaturated Fat 0.445 0.258 Spelt
Polyunsaturated fat 1.258 0.322 Spelt
Tryptophan 0.132 0.103 Spelt
Threonine 0.443 0.271 Spelt
Isoleucine 0.552 0.339 Spelt
Leucine 1.07 0.656 Spelt
Lysine 0.409 0.215 Spelt
Methionine 0.258 0.183 Spelt
Phenylalanine 0.737 0.398 Spelt
Valine 0.681 0.47 Spelt
Histidine 0.36 0.185 Spelt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.