Spelt vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between Spelt and Sugar substitute
- Spelt has more Manganese, Copper, Phosphorus, Iron, Fiber, Zinc, Magnesium, and Vitamin B1, however, Sugar substitute is richer in Calcium.
- Sugar substitute covers your daily Calcium needs 87% more than Spelt.
- Sugar substitute has 50 times less Manganese than Spelt. Spelt has 1.091mg of Manganese, while Sugar substitute has 0.022mg.
- Spelt contains less Sodium.
Specific food types used in this comparison are Spelt, cooked and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+943.8%
Contains
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Magnesium
+716.7%
Contains
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Phosphorus
+1775%
Contains
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Potassium
+266.7%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+3025%
Contains
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Copper
+2971.4%
Contains
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Manganese
+4859.1%
Contains
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Calcium
+8690%
Contains
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Iron
+943.8%
Contains
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Magnesium
+716.7%
Contains
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Phosphorus
+1775%
Contains
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Potassium
+266.7%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+3025%
Contains
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Copper
+2971.4%
Contains
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Manganese
+4859.1%
Contains
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Calcium
+8690%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+586.7%
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Vitamin B2
+100%
Contains
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Vitamin B6
+433.3%
Contains
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Vitamin B1
+586.7%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+167%
Contains
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Fats
+∞%
Contains
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Water
+628.2%
Contains
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Carbs
+220.6%
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Other
+520%
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+167%
Contains
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Fats
+∞%
Contains
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Water
+628.2%
Contains
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Carbs
+220.6%
Contains
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Other
+520%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+456%
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Contains
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Starch
+456%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.54g | 84.17g |
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| Protein | 5.5g | 2.06g |
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| Fats | 0.85g | 0g |
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| Carbs | 26.44g | 84.77g |
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| Calories | 127kcal | 347kcal |
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| Starch | 19.57g | 3.52g |
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| Sugar | 4.03g |
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| Fiber | 3.9g | 0.6g |
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| Calcium | 10mg | 879mg |
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| Iron | 1.67mg | 0.16mg |
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| Magnesium | 49mg | 6mg |
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| Phosphorus | 150mg | 8mg |
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| Potassium | 143mg | 39mg |
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| Sodium | 5mg | 572mg |
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| Zinc | 1.25mg | 0.04mg |
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| Copper | 0.215mg | 0.007mg |
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| Manganese | 1.091mg | 0.022mg |
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| Selenium | 4µg |
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| Vitamin A | 4IU |
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| Vitamin E | 0.26mg |
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| Vitamin B1 | 0.103mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.015mg |
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| Vitamin B3 | 2.57mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.08mg | 0.015mg |
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| Folate | 13µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 567mg)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)