foodstruct logo
Find food by nutritional value | Diet analysis

Spelt vs Khorasan wheat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food contains less Sugars?
Spelt
Spelt contains less Sugars (difference - 1.02g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Khorasan wheat
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
27
Khorasan wheat
Mineral Summary Score
60
Spelt
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
5
:
Contains more Iron +17.8%
Contains more Calcium +22.7%
Contains more Phosphorus +10.2%
Contains more Zinc +12.2%
Contains less Sodium -37.5%
Equal in Potassium - 403
Equal in Magnesium - 130
Equal in Copper - 0.506
Equal in Phosphorus - 364
Contains more Iron +17.8%
Contains more Calcium +22.7%
Contains more Phosphorus +10.2%
Contains more Zinc +12.2%
Contains less Sodium -37.5%
Equal in Potassium - 403
Equal in Magnesium - 130
Equal in Copper - 0.506
Equal in Phosphorus - 364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
Contains more Vitamin E +29.5%
Contains more Vitamin B5 +12.5%
Contains more Vitamin K +100%
Contains more Vitamin B1 +55.5%
Contains more Vitamin B2 +62.8%
Contains more Vitamin B6 +12.6%
Equal in Vitamin A - 10
Equal in Vitamin B3 - 6.375
Contains more Vitamin E +29.5%
Contains more Vitamin B5 +12.5%
Contains more Vitamin K +100%
Contains more Vitamin B1 +55.5%
Contains more Vitamin B2 +62.8%
Contains more Vitamin B6 +12.6%
Equal in Vitamin A - 10
Equal in Vitamin B3 - 6.375

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
87%
Khorasan wheat
Carbohydrates
70%
Spelt
71%
Khorasan wheat
Fats
11%
Spelt
10%
Khorasan wheat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Khorasan wheat Opinion
Calories 338 337 Spelt
Protein 14.57 14.54 Spelt
Fats 2.43 2.13 Spelt
Vitamin C 0 0
Carbs 70.19 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D
Iron 4.44 3.77 Spelt
Calcium 27 22 Spelt
Potassium 388 403 Khorasan wheat
Magnesium 136 130 Spelt
Sugars 6.82 7.84 Khorasan wheat
Fiber 10.7 11.1 Khorasan wheat
Copper 0.511 0.506 Spelt
Zinc 3.28 3.68 Khorasan wheat
Starch 53.92 52.41 Spelt
Phosphorus 401 364 Spelt
Sodium 8 5 Khorasan wheat
Vitamin A 10 10
Vitamin E 0.79 0.61 Spelt
Vitamin D
Vitamin B1 0.364 0.566 Khorasan wheat
Vitamin B2 0.113 0.184 Khorasan wheat
Vitamin B3 6.843 6.375 Spelt
Vitamin B5 1.068 0.949 Spelt
Vitamin B6 0.23 0.259 Khorasan wheat
Vitamin B12 0 Spelt
Vitamin K 3.6 1.8 Spelt
Folic acid (B9) 0 Spelt
Trans Fat 0.005 Spelt
Saturated Fat 0.406 0.196 Khorasan wheat
Monounsaturated Fat 0.445 0.213 Spelt
Polyunsaturated fat 1.258 0.621 Spelt
Tryptophan 0.132 0.13 Spelt
Threonine 0.443 0.442 Spelt
Isoleucine 0.552 0.566 Khorasan wheat
Leucine 1.07 1.112 Khorasan wheat
Lysine 0.409 0.416 Khorasan wheat
Methionine 0.258 0.251 Spelt
Phenylalanine 0.737 0.772 Khorasan wheat
Valine 0.681 0.687 Khorasan wheat
Histidine 0.36 0.379 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.