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Cinnamon vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 13mg)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 12.78g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.345g)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Balsamic vinegar
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
0
Balsamic vinegar
Mineral Summary Score
79
Cinnamon
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1055.6%
Contains more Calcium +3611.1%
Contains more Potassium +284.8%
Contains more Magnesium +400%
Contains more Copper +1203.8%
Contains more Zinc +2187.5%
Contains more Phosphorus +236.8%
Contains less Sodium -56.5%
Contains more Iron +1055.6%
Contains more Calcium +3611.1%
Contains more Potassium +284.8%
Contains more Magnesium +400%
Contains more Copper +1203.8%
Contains more Zinc +2187.5%
Contains more Phosphorus +236.8%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
3%
Balsamic vinegar
Carbohydrates
81%
Cinnamon
17%
Balsamic vinegar
Fats
6%
Cinnamon
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Balsamic vinegar Opinion
Calories 247 88 Cinnamon
Protein 3.99 0.49 Cinnamon
Fats 1.24 0 Cinnamon
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 17.03 Cinnamon
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cinnamon
Iron 8.32 0.72 Cinnamon
Calcium 1002 27 Cinnamon
Potassium 431 112 Cinnamon
Magnesium 60 12 Cinnamon
Sugars 2.17 14.95 Balsamic vinegar
Fiber 53.1 Cinnamon
Copper 0.339 0.026 Cinnamon
Zinc 1.83 0.08 Cinnamon
Starch
Phosphorus 64 19 Cinnamon
Sodium 10 23 Cinnamon
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 Cinnamon
Vitamin B1 0.022 Cinnamon
Vitamin B2 0.041 Cinnamon
Vitamin B3 1.332 Cinnamon
Vitamin B5 0.358 Cinnamon
Vitamin B6 0.158 Cinnamon
Vitamin B12 0 Cinnamon
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 Cinnamon
Trans Fat 0 0
Saturated Fat 0.345 0 Balsamic vinegar
Monounsaturated Fat 0.246 Cinnamon
Polyunsaturated fat 0.068 Cinnamon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.