Cinnamon vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are Cinnamon and Balsamic vinegar different?
- Cinnamon has more Manganese, Calcium, Iron, Copper, Zinc, Magnesium, Potassium, and Phosphorus than Balsamic vinegar.
- Daily need coverage for Manganese from Cinnamon is 754% higher.
- Cinnamon contains 37 times more Calcium than Balsamic vinegar. While Cinnamon contains 1002mg of Calcium, Balsamic vinegar contains only 27mg.
- Cinnamon has less Sugar.
Spices, cinnamon, ground and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3611.1%
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Iron
+1055.6%
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Magnesium
+400%
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Phosphorus
+236.8%
Contains
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Potassium
+284.8%
Contains
less
Sodium
-56.5%
Contains
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Zinc
+2187.5%
Contains
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Copper
+1203.8%
Contains
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Manganese
+13232.8%
Contains
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Calcium
+3611.1%
Contains
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Iron
+1055.6%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+236.8%
Contains
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Potassium
+284.8%
Contains
less
Sodium
-56.5%
Contains
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Zinc
+2187.5%
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Copper
+1203.8%
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Manganese
+13232.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+714.3%
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Fats
+∞%
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Carbs
+373.2%
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Water
+622.6%
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Other
+67.5%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+714.3%
Contains
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Fats
+∞%
Contains
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Carbs
+373.2%
Contains
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Water
+622.6%
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Other
+67.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+627.9%
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Fructose
+564.9%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+627.9%
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Fructose
+564.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 17.03g |
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| Protein | 3.99g | 0.49g |
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| Fats | 1.24g | 0g |
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| Carbs | 80.59g | 17.03g |
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| Calories | 247kcal | 88kcal |
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| Fructose | 1.11g | 7.38g |
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| Sugar | 2.17g | 14.95g |
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| Fiber | 53.1g |
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| Calcium | 1002mg | 27mg |
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| Iron | 8.32mg | 0.72mg |
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| Magnesium | 60mg | 12mg |
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| Phosphorus | 64mg | 19mg |
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| Potassium | 431mg | 112mg |
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| Sodium | 10mg | 23mg |
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| Zinc | 1.83mg | 0.08mg |
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| Copper | 0.339mg | 0.026mg |
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| Manganese | 17.466mg | 0.131mg |
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| Selenium | 3.1µg |
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| Vitamin A | 295IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.022mg |
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| Vitamin B2 | 0.041mg |
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| Vitamin B3 | 1.332mg |
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| Vitamin B5 | 0.358mg |
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| Vitamin B6 | 0.158mg |
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| Folate | 6µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Saturated Fat | 0.345g | 0g |
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| Monounsaturated Fat | 0.246g |
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| Polyunsaturated fat | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
318%
9%
Comparison summary
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 12.78g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($4)