foodstruct logo
Find food by nutritional value | Diet analysis

Cinnamon vs Black pepper - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.047g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.53g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Black pepper
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
68
Black pepper
Mineral Summary Score
79
Cinnamon
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +126.2%
Contains more Zinc +53.8%
Contains less Sodium -50%
Contains more Iron +16.7%
Contains more Potassium +208.4%
Contains more Magnesium +185%
Contains more Copper +292.3%
Contains more Phosphorus +146.9%
Contains more Calcium +126.2%
Contains more Zinc +53.8%
Contains less Sodium -50%
Contains more Iron +16.7%
Contains more Potassium +208.4%
Contains more Magnesium +185%
Contains more Copper +292.3%
Contains more Phosphorus +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +16.5%
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +339%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +424.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +16.5%
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +339%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +424.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
62%
Black pepper
Carbohydrates
81%
Cinnamon
64%
Black pepper
Fats
6%
Cinnamon
15%
Black pepper

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Black pepper Opinion
Calories 247 251 Black pepper
Protein 3.99 10.39 Black pepper
Fats 1.24 3.26 Black pepper
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 63.95 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 9.71 Black pepper
Calcium 1002 443 Cinnamon
Potassium 431 1329 Black pepper
Magnesium 60 171 Black pepper
Sugars 2.17 0.64 Cinnamon
Fiber 53.1 25.3 Cinnamon
Copper 0.339 1.33 Black pepper
Zinc 1.83 1.19 Cinnamon
Starch
Phosphorus 64 158 Black pepper
Sodium 10 20 Cinnamon
Vitamin A 295 547 Black pepper
Vitamin E 2.32 1.04 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.108 Black pepper
Vitamin B2 0.041 0.18 Black pepper
Vitamin B3 1.332 1.143 Cinnamon
Vitamin B5 0.358 1.399 Black pepper
Vitamin B6 0.158 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 31.2 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.345 1.392 Cinnamon
Monounsaturated Fat 0.246 0.739 Black pepper
Polyunsaturated fat 0.068 0.998 Black pepper
Tryptophan 0.049 0.058 Black pepper
Threonine 0.136 0.244 Black pepper
Isoleucine 0.146 0.366 Black pepper
Leucine 0.253 1.014 Black pepper
Lysine 0.243 0.244 Black pepper
Methionine 0.078 0.096 Black pepper
Phenylalanine 0.146 0.446 Black pepper
Valine 0.224 0.547 Black pepper
Histidine 0.117 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.