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Cinnamon vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Cinnamon and Cheddar Cheese different?

  • Cinnamon is higher in Manganese, Fiber, Iron, and Copper, however, Cheddar Cheese is richer in Phosphorus, Selenium, Vitamin B12, and Vitamin A RAE.
  • Daily need coverage for Manganese from Cinnamon is 758% higher.
  • Cinnamon has less Saturated Fat.

Spices, cinnamon, ground and Cheese, cheddar are the varieties used in this article.

Infographic

Cinnamon vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.1%
Contains more Iron +5842.9%
Contains more Magnesium +122.2%
Contains more Potassium +467.1%
Contains less Sodium -98.5%
Contains more Copper +1030%
Contains more Manganese +64588.9%
Contains more Phosphorus +610.9%
Contains more Zinc +98.9%
Contains more Selenium +819.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Calcium +41.1%
Contains more Iron +5842.9%
Contains more Magnesium +122.2%
Contains more Potassium +467.1%
Contains less Sodium -98.5%
Contains more Copper +1030%
Contains more Manganese +64588.9%
Contains more Phosphorus +610.9%
Contains more Zinc +98.9%
Contains more Selenium +819.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +226.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2157.6%
Contains more Vitamin B6 +139.4%
Contains more Vitamin K +1200%
Contains more Vitamin A +321%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B5 +14.5%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +226.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2157.6%
Contains more Vitamin B6 +139.4%
Contains more Vitamin K +1200%
Contains more Vitamin A +321%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B5 +14.5%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2508.1%
Contains more Protein +473.2%
Contains more Fats +2586.3%
Contains more Water +249.9%
Equal in Other - 3.71
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +2508.1%
Contains more Protein +473.2%
Contains more Fats +2586.3%
Contains more Water +249.9%
Equal in Other - 3.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3658.5%
Contains more Polyunsaturated fat +1989.7%
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3658.5%
Contains more Polyunsaturated fat +1989.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +300%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +300%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cheddar Cheese Opinion
Net carbs 27.49g 3.09g Cinnamon
Protein 3.99g 22.87g Cheddar Cheese
Fats 1.24g 33.31g Cheddar Cheese
Carbs 80.59g 3.09g Cinnamon
Calories 247kcal 404kcal Cheddar Cheese
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 0.48g Cheddar Cheese
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 710mg Cinnamon
Iron 8.32mg 0.14mg Cinnamon
Magnesium 60mg 27mg Cinnamon
Phosphorus 64mg 455mg Cheddar Cheese
Potassium 431mg 76mg Cinnamon
Sodium 10mg 653mg Cinnamon
Zinc 1.83mg 3.64mg Cheddar Cheese
Copper 0.339mg 0.03mg Cinnamon
Manganese 17.466mg 0.027mg Cinnamon
Selenium 3.1µg 28.5µg Cheddar Cheese
Vitamin A 295IU 1242IU Cheddar Cheese
Vitamin A RAE 15µg 330µg Cheddar Cheese
Vitamin E 2.32mg 0.71mg Cinnamon
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.029mg Cheddar Cheese
Vitamin B2 0.041mg 0.428mg Cheddar Cheese
Vitamin B3 1.332mg 0.059mg Cinnamon
Vitamin B5 0.358mg 0.41mg Cheddar Cheese
Vitamin B6 0.158mg 0.066mg Cinnamon
Folate 6µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 31.2µg 2.4µg Cinnamon
Tryptophan 0.049mg 0.547mg Cheddar Cheese
Threonine 0.136mg 1.044mg Cheddar Cheese
Isoleucine 0.146mg 1.206mg Cheddar Cheese
Leucine 0.253mg 1.939mg Cheddar Cheese
Lysine 0.243mg 1.025mg Cheddar Cheese
Methionine 0.078mg 0.547mg Cheddar Cheese
Phenylalanine 0.146mg 1.074mg Cheddar Cheese
Valine 0.224mg 1.404mg Cheddar Cheese
Histidine 0.117mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Cinnamon
Trans Fat 0g 0.917g Cinnamon
Saturated Fat 0.345g 18.867g Cinnamon
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.246g 9.246g Cheddar Cheese
Polyunsaturated fat 0.068g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Cheddar Cheese
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
318%
Cinnamon
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.522g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.