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  6. Cinnamon vs. Brunost

Cinnamon vs. Brunost — In-Depth Nutrition Comparison

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Differences between Cinnamon and Brunost

  • Cinnamon is higher in Manganese, Fiber, Iron, and Calcium, however, Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, and Vitamin A RAE.
  • Cinnamon's daily need coverage for Manganese is 758% higher.
  • Cinnamon has less Saturated Fat.

The food types used in this comparison are Spices, cinnamon, ground and Cheese, gjetost.

Infographic

Cinnamon vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
4
Brunost
Brunost
Contains more Calcium +150.5%
Contains more Iron +1500%
Contains less Sodium -98.3%
Contains more Zinc +60.5%
Contains more Copper +323.8%
Contains more Manganese +43565%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Potassium +226.9%
Contains more Selenium +367.7%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Calcium +150.5%
Contains more Iron +1500%
Contains less Sodium -98.3%
Contains more Zinc +60.5%
Contains more Copper +323.8%
Contains more Manganese +43565%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Potassium +226.9%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
6
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
4
Brunost
Brunost
Contains more Carbs +89%
Contains more Protein +141.9%
Contains more Fats +2279.8%
Contains more Water +27%
Contains more Other +31.9%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Carbs +89%
Contains more Protein +141.9%
Contains more Fats +2279.8%
Contains more Water +27%
Contains more Other +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Brunost
Brunost
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3102.8%
Contains more Polyunsaturated fat +1279.4%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3102.8%
Contains more Polyunsaturated fat +1279.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Brunost Opinion
Net carbs 27.49g 42.65g Brunost
Protein 3.99g 9.65g Brunost
Fats 1.24g 29.51g Brunost
Carbs 80.59g 42.65g Cinnamon
Calories 247kcal 466kcal Brunost
Fructose 1.11g Cinnamon
Sugar 2.17g Brunost
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 400mg Cinnamon
Iron 8.32mg 0.52mg Cinnamon
Magnesium 60mg 70mg Brunost
Phosphorus 64mg 444mg Brunost
Potassium 431mg 1409mg Brunost
Sodium 10mg 600mg Cinnamon
Zinc 1.83mg 1.14mg Cinnamon
Copper 0.339mg 0.08mg Cinnamon
Manganese 17.466mg 0.04mg Cinnamon
Selenium 3.1µg 14.5µg Brunost
Vitamin A 295IU 1113IU Brunost
Vitamin A RAE 15µg 334µg Brunost
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.315mg Brunost
Vitamin B2 0.041mg 1.382mg Brunost
Vitamin B3 1.332mg 0.813mg Cinnamon
Vitamin B5 0.358mg 3.351mg Brunost
Vitamin B6 0.158mg 0.271mg Brunost
Folate 6µg 5µg Cinnamon
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg 0.135mg Brunost
Threonine 0.136mg 0.393mg Brunost
Isoleucine 0.146mg 0.519mg Brunost
Leucine 0.253mg 0.992mg Brunost
Lysine 0.243mg 0.814mg Brunost
Methionine 0.078mg 0.318mg Brunost
Phenylalanine 0.146mg 0.54mg Brunost
Valine 0.224mg 0.765mg Brunost
Histidine 0.117mg 0.293mg Brunost
Cholesterol 0mg 94mg Cinnamon
Saturated Fat 0.345g 19.16g Cinnamon
Monounsaturated Fat 0.246g 7.879g Brunost
Polyunsaturated fat 0.068g 0.938g Brunost
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
87%
Brunost
Minerals Daily Need Coverage Score
318%
Cinnamon
72%
Brunost

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.815g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.