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Cinnamon vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 1.6g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.346g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Port Salut
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
19
Port Salut
Mineral Summary Score
79
Cinnamon
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1834.9%
Contains more Calcium +54.2%
Contains more Potassium +216.9%
Contains more Magnesium +150%
Contains more Copper +1440.9%
Contains less Sodium -98.1%
Contains more Zinc +42.1%
Contains more Phosphorus +462.5%
Contains more Iron +1834.9%
Contains more Calcium +54.2%
Contains more Potassium +216.9%
Contains more Magnesium +150%
Contains more Copper +1440.9%
Contains less Sodium -98.1%
Contains more Zinc +42.1%
Contains more Phosphorus +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%
Contains more Vitamin D +∞%
Contains more Vitamin A +270.2%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%
Contains more Vitamin D +∞%
Contains more Vitamin A +270.2%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
143%
Port Salut
Carbohydrates
81%
Cinnamon
1%
Port Salut
Fats
6%
Cinnamon
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Port Salut Opinion
Calories 247 352 Port Salut
Protein 3.99 23.78 Port Salut
Fats 1.24 28.2 Port Salut
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 0.57 Cinnamon
Cholesterol 0 123 Cinnamon
Vitamin D 0 21 Port Salut
Iron 8.32 0.43 Cinnamon
Calcium 1002 650 Cinnamon
Potassium 431 136 Cinnamon
Magnesium 60 24 Cinnamon
Sugars 2.17 0.57 Cinnamon
Fiber 53.1 0 Cinnamon
Copper 0.339 0.022 Cinnamon
Zinc 1.83 2.6 Port Salut
Starch
Phosphorus 64 360 Port Salut
Sodium 10 534 Cinnamon
Vitamin A 295 1092 Port Salut
Vitamin E 2.32 0.24 Cinnamon
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.022 0.014 Cinnamon
Vitamin B2 0.041 0.24 Port Salut
Vitamin B3 1.332 0.06 Cinnamon
Vitamin B5 0.358 0.21 Cinnamon
Vitamin B6 0.158 0.053 Cinnamon
Vitamin B12 0 1.5 Port Salut
Vitamin K 31.2 2.4 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 0.345 16.691 Cinnamon
Monounsaturated Fat 0.246 9.338 Port Salut
Polyunsaturated fat 0.068 0.729 Port Salut
Tryptophan 0.049 0.343 Port Salut
Threonine 0.136 0.876 Port Salut
Isoleucine 0.146 1.446 Port Salut
Leucine 0.253 2.482 Port Salut
Lysine 0.243 1.987 Port Salut
Methionine 0.078 0.734 Port Salut
Phenylalanine 0.146 1.323 Port Salut
Valine 0.224 1.707 Port Salut
Histidine 0.117 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.