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  6. Cinnamon vs. Romano cheese

Cinnamon vs. Romano cheese — In-Depth Nutrition Comparison

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How are Cinnamon and Romano cheese different?

  • Cinnamon is richer in Manganese, Fiber, Iron, and Copper, while Romano cheese is higher in Phosphorus, Vitamin B12, and Vitamin B2.
  • Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
  • Cinnamon is lower in Saturated Fat.

Spices, cinnamon, ground and Cheese, romano types were used in this article.

Infographic

Cinnamon vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
4
Romano cheese
Romano cheese
Contains more Iron +980.5%
Contains more Magnesium +46.3%
Contains more Potassium +401.2%
Contains less Sodium -99.3%
Contains more Copper +1030%
Contains more Manganese +87230%
Contains more Phosphorus +1087.5%
Contains more Zinc +41%
Contains more Selenium +367.7%
Equal in Calcium - 1064
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +980.5%
Contains more Magnesium +46.3%
Contains more Potassium +401.2%
Contains less Sodium -99.3%
Contains more Copper +1030%
Contains more Manganese +87230%
Contains more Phosphorus +1087.5%
Contains more Zinc +41%
Contains more Selenium +367.7%
Equal in Calcium - 1064

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
5
:
7
Romano cheese
Romano cheese
Contains more Vitamin E +908.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +908.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
4
Romano cheese
Romano cheese
Contains more Carbs +2120.1%
Contains more Protein +697%
Contains more Fats +2072.6%
Contains more Water +192.2%
Contains more Other +86.7%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +2120.1%
Contains more Protein +697%
Contains more Fats +2072.6%
Contains more Water +192.2%
Contains more Other +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3086.2%
Contains more Polyunsaturated fat +772.1%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3086.2%
Contains more Polyunsaturated fat +772.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Romano cheese Opinion
Net carbs 27.49g 3.63g Cinnamon
Protein 3.99g 31.8g Romano cheese
Fats 1.24g 26.94g Romano cheese
Carbs 80.59g 3.63g Cinnamon
Calories 247kcal 387kcal Romano cheese
Fructose 1.11g Cinnamon
Sugar 2.17g 0.73g Romano cheese
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 1064mg Romano cheese
Iron 8.32mg 0.77mg Cinnamon
Magnesium 60mg 41mg Cinnamon
Phosphorus 64mg 760mg Romano cheese
Potassium 431mg 86mg Cinnamon
Sodium 10mg 1433mg Cinnamon
Zinc 1.83mg 2.58mg Romano cheese
Copper 0.339mg 0.03mg Cinnamon
Manganese 17.466mg 0.02mg Cinnamon
Selenium 3.1µg 14.5µg Romano cheese
Vitamin A 295IU 415IU Romano cheese
Vitamin A RAE 15µg 96µg Romano cheese
Vitamin E 2.32mg 0.23mg Cinnamon
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.037mg Romano cheese
Vitamin B2 0.041mg 0.37mg Romano cheese
Vitamin B3 1.332mg 0.077mg Cinnamon
Vitamin B5 0.358mg 0.424mg Romano cheese
Vitamin B6 0.158mg 0.085mg Cinnamon
Folate 6µg 7µg Romano cheese
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 31.2µg 2.2µg Cinnamon
Tryptophan 0.049mg 0.429mg Romano cheese
Threonine 0.136mg 1.171mg Romano cheese
Isoleucine 0.146mg 1.685mg Romano cheese
Leucine 0.253mg 3.071mg Romano cheese
Lysine 0.243mg 2.941mg Romano cheese
Methionine 0.078mg 0.852mg Romano cheese
Phenylalanine 0.146mg 1.71mg Romano cheese
Valine 0.224mg 2.183mg Romano cheese
Histidine 0.117mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Cinnamon
Saturated Fat 0.345g 17.115g Cinnamon
Monounsaturated Fat 0.246g 7.838g Romano cheese
Polyunsaturated fat 0.068g 0.593g Romano cheese
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
28%
Romano cheese
Minerals Daily Need Coverage Score
318%
Cinnamon
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.