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Cinnamon vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Cinnamon and Caviar

  • Cinnamon has more Manganese, Fiber, and Calcium, however, Caviar is richer in Vitamin B12, Selenium, Choline, Vitamin B5, and Magnesium.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Cinnamon contains less Sodium.

The food varieties used in the comparison are Spices, cinnamon, ground and Fish, caviar, black and red, granular.

Infographic

Cinnamon vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains less Sodium -99.3%
Contains more Zinc +92.6%
Contains more Copper +208.2%
Contains more Manganese +34832%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Contains more Selenium +2012.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains less Sodium -99.3%
Contains more Zinc +92.6%
Contains more Copper +208.2%
Contains more Manganese +34832%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Contains more Selenium +2012.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Caviar
Contains more Vitamin E +22.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +22.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1914.8%
Contains more Protein +516.5%
Contains more Fats +1343.5%
Contains more Water +349%
Contains more Other +66.7%
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1914.8%
Contains more Protein +516.5%
Contains more Fats +1343.5%
Contains more Water +349%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1782.5%
Contains more Polyunsaturated fat +10789.7%
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1782.5%
Contains more Polyunsaturated fat +10789.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Caviar Opinion
Net carbs 27.49g 4g Cinnamon
Protein 3.99g 24.6g Caviar
Fats 1.24g 17.9g Caviar
Carbs 80.59g 4g Cinnamon
Calories 247kcal 264kcal Caviar
Fructose 1.11g Cinnamon
Sugar 2.17g 0g Caviar
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 275mg Cinnamon
Iron 8.32mg 11.88mg Caviar
Magnesium 60mg 300mg Caviar
Phosphorus 64mg 356mg Caviar
Potassium 431mg 181mg Cinnamon
Sodium 10mg 1500mg Cinnamon
Zinc 1.83mg 0.95mg Cinnamon
Copper 0.339mg 0.11mg Cinnamon
Manganese 17.466mg 0.05mg Cinnamon
Selenium 3.1µg 65.5µg Caviar
Vitamin A 295IU 905IU Caviar
Vitamin A RAE 15µg 271µg Caviar
Vitamin E 2.32mg 1.89mg Cinnamon
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.19mg Caviar
Vitamin B2 0.041mg 0.62mg Caviar
Vitamin B3 1.332mg 0.12mg Cinnamon
Vitamin B5 0.358mg 3.5mg Caviar
Vitamin B6 0.158mg 0.32mg Caviar
Folate 6µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 31.2µg 0.6µg Cinnamon
Tryptophan 0.049mg 0.323mg Caviar
Threonine 0.136mg 1.263mg Caviar
Isoleucine 0.146mg 1.035mg Caviar
Leucine 0.253mg 2.133mg Caviar
Lysine 0.243mg 1.834mg Caviar
Methionine 0.078mg 0.646mg Caviar
Phenylalanine 0.146mg 1.071mg Caviar
Valine 0.224mg 1.263mg Caviar
Histidine 0.117mg 0.649mg Caviar
Cholesterol 0mg 588mg Cinnamon
Saturated Fat 0.345g 4.06g Cinnamon
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.246g 4.631g Caviar
Polyunsaturated fat 0.068g 7.405g Caviar
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
266%
Caviar
Minerals Daily Need Coverage Score
318%
Cinnamon
153%
Caviar

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1490mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.715g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.