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Cinnamon vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Mackerel?

  • Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Copper, yet Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, and Vitamin B2.
  • Mackerel's daily need coverage for Vitamin B12 is 792% more.

We used Spices, cinnamon, ground and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Cinnamon vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6580%
Contains more Iron +429.9%
Contains less Sodium -88%
Contains more Zinc +94.7%
Contains more Copper +260.6%
Contains more Manganese +87230%
Contains more Magnesium +61.7%
Contains more Phosphorus +334.4%
Contains more Selenium +1564.5%
Equal in Potassium - 401
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +6580%
Contains more Iron +429.9%
Contains less Sodium -88%
Contains more Zinc +94.7%
Contains more Copper +260.6%
Contains more Manganese +87230%
Contains more Magnesium +61.7%
Contains more Phosphorus +334.4%
Contains more Selenium +1564.5%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +63.9%
Contains more Vitamin C +850%
Contains more Folate +200%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B2 +904.9%
Contains more Vitamin B3 +414.3%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +191.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +63.9%
Contains more Vitamin C +850%
Contains more Folate +200%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B2 +904.9%
Contains more Vitamin B3 +414.3%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +191.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +497.7%
Contains more Fats +1336.3%
Contains more Water +403.5%
Contains more Other +40.8%
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Carbs +∞%
Contains more Protein +497.7%
Contains more Fats +1336.3%
Contains more Water +403.5%
Contains more Other +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +2748%
Contains more Polyunsaturated fat +6223.5%
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +2748%
Contains more Polyunsaturated fat +6223.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Mackerel Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 23.85g Mackerel
Fats 1.24g 17.81g Mackerel
Carbs 80.59g 0g Cinnamon
Calories 247kcal 262kcal Mackerel
Fructose 1.11g Cinnamon
Sugar 2.17g Mackerel
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 15mg Cinnamon
Iron 8.32mg 1.57mg Cinnamon
Magnesium 60mg 97mg Mackerel
Phosphorus 64mg 278mg Mackerel
Potassium 431mg 401mg Cinnamon
Sodium 10mg 83mg Cinnamon
Zinc 1.83mg 0.94mg Cinnamon
Copper 0.339mg 0.094mg Cinnamon
Manganese 17.466mg 0.02mg Cinnamon
Selenium 3.1µg 51.6µg Mackerel
Vitamin A 295IU 180IU Cinnamon
Vitamin A RAE 15µg 54µg Mackerel
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg 0.4mg Cinnamon
Vitamin B1 0.022mg 0.159mg Mackerel
Vitamin B2 0.041mg 0.412mg Mackerel
Vitamin B3 1.332mg 6.85mg Mackerel
Vitamin B5 0.358mg 0.99mg Mackerel
Vitamin B6 0.158mg 0.46mg Mackerel
Folate 6µg 2µg Cinnamon
Vitamin B12 0µg 19µg Mackerel
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg 0.267mg Mackerel
Threonine 0.136mg 1.045mg Mackerel
Isoleucine 0.146mg 1.099mg Mackerel
Leucine 0.253mg 1.938mg Mackerel
Lysine 0.243mg 2.19mg Mackerel
Methionine 0.078mg 0.706mg Mackerel
Phenylalanine 0.146mg 0.931mg Mackerel
Valine 0.224mg 1.228mg Mackerel
Histidine 0.117mg 0.702mg Mackerel
Cholesterol 0mg 75mg Cinnamon
Saturated Fat 0.345g 4.176g Cinnamon
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 0.246g 7.006g Mackerel
Polyunsaturated fat 0.068g 4.3g Mackerel
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
235%
Mackerel
Minerals Daily Need Coverage Score
318%
Cinnamon
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.831g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.