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Cinnamon vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 1.57g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.28g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon True morels
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
23
True morels
Mineral Summary Score
79
Cinnamon
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Contains more Iron +46.4%
Contains more Copper +84.4%
Contains more Zinc +10.9%
Contains more Phosphorus +203.1%
Equal in Potassium - 411
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Contains more Iron +46.4%
Contains more Copper +84.4%
Contains more Zinc +10.9%
Contains more Phosphorus +203.1%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
19%
True morels
Carbohydrates
81%
Cinnamon
5%
True morels
Fats
6%
Cinnamon
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon True morels Opinion
Calories 247 31 Cinnamon
Protein 3.99 3.12 Cinnamon
Fats 1.24 0.57 Cinnamon
Vitamin C 3.8 Cinnamon
Carbs 80.59 5.1 Cinnamon
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 8.32 12.18 True morels
Calcium 1002 43 Cinnamon
Potassium 431 411 Cinnamon
Magnesium 60 19 Cinnamon
Sugars 2.17 0.6 Cinnamon
Fiber 53.1 2.8 Cinnamon
Copper 0.339 0.625 True morels
Zinc 1.83 2.03 True morels
Starch
Phosphorus 64 194 True morels
Sodium 10 21 Cinnamon
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 5.1 True morels
Vitamin B1 0.022 0.069 True morels
Vitamin B2 0.041 0.205 True morels
Vitamin B3 1.332 2.252 True morels
Vitamin B5 0.358 0.44 True morels
Vitamin B6 0.158 0.136 Cinnamon
Vitamin B12 0 Cinnamon
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.345 0.065 True morels
Monounsaturated Fat 0.246 0.052 Cinnamon
Polyunsaturated fat 0.068 0.433 True morels
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.