foodstruct logo
Find food by nutritional value | Diet analysis

Cinnamon vs Mustard - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.9)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.131g)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 1.25g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1094mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Mustard
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
8
Mustard
Mineral Summary Score
79
Cinnamon
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +416.8%
Contains more Calcium +1490.5%
Contains more Potassium +183.6%
Contains more Magnesium +25%
Contains more Copper +358.1%
Contains more Zinc +185.9%
Contains less Sodium -99.1%
Contains more Phosphorus +68.8%
Contains more Iron +416.8%
Contains more Calcium +1490.5%
Contains more Potassium +183.6%
Contains more Magnesium +25%
Contains more Copper +358.1%
Contains more Zinc +185.9%
Contains less Sodium -99.1%
Contains more Phosphorus +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1166.7%
Contains more Vitamin A +170.6%
Contains more Vitamin E +544.4%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +125.7%
Contains more Vitamin K +2128.6%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B2 +70.7%
Contains more Vitamin C +1166.7%
Contains more Vitamin A +170.6%
Contains more Vitamin E +544.4%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +125.7%
Contains more Vitamin K +2128.6%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B2 +70.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
22%
Mustard
Carbohydrates
81%
Cinnamon
6%
Mustard
Fats
6%
Cinnamon
15%
Mustard

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Mustard Opinion
Calories 247 60 Cinnamon
Protein 3.99 3.74 Cinnamon
Fats 1.24 3.34 Mustard
Vitamin C 3.8 0.3 Cinnamon
Carbs 80.59 5.83 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 1.61 Cinnamon
Calcium 1002 63 Cinnamon
Potassium 431 152 Cinnamon
Magnesium 60 48 Cinnamon
Sugars 2.17 0.92 Cinnamon
Fiber 53.1 4 Cinnamon
Copper 0.339 0.074 Cinnamon
Zinc 1.83 0.64 Cinnamon
Starch 0.64 Mustard
Phosphorus 64 108 Mustard
Sodium 10 1104 Cinnamon
Vitamin A 295 109 Cinnamon
Vitamin E 2.32 0.36 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.177 Mustard
Vitamin B2 0.041 0.07 Mustard
Vitamin B3 1.332 0.565 Cinnamon
Vitamin B5 0.358 0.254 Cinnamon
Vitamin B6 0.158 0.07 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 1.4 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0.009 Cinnamon
Saturated Fat 0.345 0.214 Mustard
Monounsaturated Fat 0.246 2.182 Mustard
Polyunsaturated fat 0.068 0.774 Mustard
Tryptophan 0.049 0.009 Cinnamon
Threonine 0.136 0.167 Mustard
Isoleucine 0.146 0.146
Leucine 0.253 0.292 Mustard
Lysine 0.243 0.264 Mustard
Methionine 0.078 0.076 Cinnamon
Phenylalanine 0.146 0.161 Mustard
Valine 0.224 0.189 Cinnamon
Histidine 0.117 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.