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Garlic powder vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Adzuki bean

  • Garlic powder has more Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B1, Copper, Potassium, Manganese, and Zinc, however, Adzuki bean is richer in Folate.
  • Garlic powder's daily need coverage for Vitamin B6 is 120% more.
  • Garlic powder contains 20 times more Selenium than Adzuki bean. Garlic powder contains 23.9µg of Selenium, while Adzuki bean contains 1.2µg.

The food varieties used in the comparison are Spices, garlic powder and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Garlic powder vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +182.1%
Contains more Iron +182.5%
Contains more Magnesium +48.1%
Contains more Phosphorus +146.4%
Contains more Potassium +124.2%
Contains more Zinc +68.9%
Contains more Copper +78.9%
Contains more Manganese +70.9%
Contains more Selenium +1891.7%
Contains less Sodium -86.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +182.1%
Contains more Iron +182.5%
Contains more Magnesium +48.1%
Contains more Phosphorus +146.4%
Contains more Potassium +124.2%
Contains more Zinc +68.9%
Contains more Copper +78.9%
Contains more Manganese +70.9%
Contains more Selenium +1891.7%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +1622.9%
Contains more Vitamin A +∞%
Contains more Folate +157.4%
Equal in Vitamin B3 - 0.717
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +1622.9%
Contains more Vitamin A +∞%
Contains more Folate +157.4%
Equal in Vitamin B3 - 0.717

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +120.1%
Contains more Fats +630%
Contains more Carbs +193.6%
Contains more Other +168.2%
Contains more Water +927.8%
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +120.1%
Contains more Fats +630%
Contains more Carbs +193.6%
Contains more Other +168.2%
Contains more Water +927.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1177.8%
Contains more Polyunsaturated fat +747.6%
Contains less Saturated Fat -85.5%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +1177.8%
Contains more Polyunsaturated fat +747.6%
Contains less Saturated Fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Adzuki bean Opinion
Net carbs 63.73g 17.47g Garlic powder
Protein 16.55g 7.52g Garlic powder
Fats 0.73g 0.1g Garlic powder
Carbs 72.73g 24.77g Garlic powder
Calories 331kcal 128kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Adzuki bean
Fiber 9g 7.3g Garlic powder
Calcium 79mg 28mg Garlic powder
Iron 5.65mg 2mg Garlic powder
Magnesium 77mg 52mg Garlic powder
Phosphorus 414mg 168mg Garlic powder
Potassium 1193mg 532mg Garlic powder
Sodium 60mg 8mg Adzuki bean
Zinc 2.99mg 1.77mg Garlic powder
Copper 0.533mg 0.298mg Garlic powder
Manganese 0.979mg 0.573mg Garlic powder
Selenium 23.9µg 1.2µg Garlic powder
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.115mg Garlic powder
Vitamin B2 0.141mg 0.064mg Garlic powder
Vitamin B3 0.796mg 0.717mg Garlic powder
Vitamin B5 0.743mg 0.43mg Garlic powder
Vitamin B6 1.654mg 0.096mg Garlic powder
Folate 47µg 121µg Adzuki bean
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.072mg Garlic powder
Threonine 0.374mg 0.255mg Garlic powder
Isoleucine 0.414mg 0.3mg Garlic powder
Leucine 0.728mg 0.632mg Garlic powder
Lysine 0.768mg 0.567mg Garlic powder
Methionine 0.111mg 0.079mg Garlic powder
Phenylalanine 0.525mg 0.398mg Garlic powder
Valine 0.667mg 0.387mg Garlic powder
Histidine 0.263mg 0.198mg Garlic powder
Saturated Fat 0.249g 0.036g Adzuki bean
Monounsaturated Fat 0.115g 0.009g Garlic powder
Polyunsaturated fat 0.178g 0.021g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
16%
Adzuki bean
Minerals Daily Need Coverage Score
110%
Garlic powder
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.213g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.