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  6. Garlic powder vs. Black turtle bean

Garlic powder vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Garlic powder and Black turtle bean?

  • Garlic powder is higher in Vitamin B6, Selenium, Phosphorus, Iron, Copper, Manganese, Potassium, Zinc, and Vitamin B1, yet Black turtle bean is higher in Folate.
  • Garlic powder's daily need coverage for Vitamin B6 is 121% more.
  • Garlic powder has 20 times more Selenium than Black turtle bean. While Garlic powder has 23.9µg of Selenium, Black turtle bean has only 1.2µg.

We used Spices, garlic powder and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Garlic powder vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Black turtle bean
Black turtle bean
Contains more Calcium +43.6%
Contains more Iron +98.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +172.4%
Contains more Potassium +175.5%
Contains more Zinc +293.4%
Contains more Copper +98.1%
Contains more Manganese +199.4%
Contains more Selenium +1891.7%
Contains less Sodium -95%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +43.6%
Contains more Iron +98.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +172.4%
Contains more Potassium +175.5%
Contains more Zinc +293.4%
Contains more Copper +98.1%
Contains more Manganese +199.4%
Contains more Selenium +1891.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
6
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +185.8%
Contains more Vitamin B6 +2048.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +29.9%
Contains more Folate +83%
Contains more Vitamin K +725%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +185.8%
Contains more Vitamin B6 +2048.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +29.9%
Contains more Folate +83%
Contains more Vitamin K +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +102.3%
Contains more Fats +108.6%
Contains more Carbs +198.7%
Contains more Other +156.5%
Contains more Water +919.2%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +102.3%
Contains more Fats +108.6%
Contains more Carbs +198.7%
Contains more Other +156.5%
Contains more Water +919.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +283.3%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -64.3%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +283.3%
Contains more Polyunsaturated fat +19.5%
Contains less Saturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Black turtle bean Opinion
Net carbs 63.73g 16.05g Garlic powder
Protein 16.55g 8.18g Garlic powder
Fats 0.73g 0.35g Garlic powder
Carbs 72.73g 24.35g Garlic powder
Calories 331kcal 130kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0.32g Black turtle bean
Fiber 9g 8.3g Garlic powder
Calcium 79mg 55mg Garlic powder
Iron 5.65mg 2.85mg Garlic powder
Magnesium 77mg 49mg Garlic powder
Phosphorus 414mg 152mg Garlic powder
Potassium 1193mg 433mg Garlic powder
Sodium 60mg 3mg Black turtle bean
Zinc 2.99mg 0.76mg Garlic powder
Copper 0.533mg 0.269mg Garlic powder
Manganese 0.979mg 0.327mg Garlic powder
Selenium 23.9µg 1.2µg Garlic powder
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.67mg 0.87mg Black turtle bean
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.225mg Garlic powder
Vitamin B2 0.141mg 0.056mg Garlic powder
Vitamin B3 0.796mg 0.527mg Garlic powder
Vitamin B5 0.743mg 0.26mg Garlic powder
Vitamin B6 1.654mg 0.077mg Garlic powder
Folate 47µg 86µg Black turtle bean
Vitamin K 0.4µg 3.3µg Black turtle bean
Tryptophan 0.121mg 0.097mg Garlic powder
Threonine 0.374mg 0.344mg Garlic powder
Isoleucine 0.414mg 0.361mg Garlic powder
Leucine 0.728mg 0.653mg Garlic powder
Lysine 0.768mg 0.562mg Garlic powder
Methionine 0.111mg 0.123mg Black turtle bean
Phenylalanine 0.525mg 0.442mg Garlic powder
Valine 0.667mg 0.428mg Garlic powder
Histidine 0.263mg 0.228mg Garlic powder
Saturated Fat 0.249g 0.089g Black turtle bean
Monounsaturated Fat 0.115g 0.03g Garlic powder
Polyunsaturated fat 0.178g 0.149g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
17%
Black turtle bean
Minerals Daily Need Coverage Score
110%
Garlic powder
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.