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Garlic powder vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cranberry bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
23
Cranberry bean
Mineral Summary Score
69
Garlic powder
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%
Contains more Iron +13%
Contains more Phosphorus +11.3%
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Equal in Vitamin B5 - 0.748
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Equal in Vitamin B5 - 0.748

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
138%
Cranberry bean
Carbohydrates
73%
Garlic powder
60%
Cranberry bean
Fats
3%
Garlic powder
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Cranberry bean Opinion
Calories 331 335 Cranberry bean
Protein 16.55 23.03 Cranberry bean
Fats 0.73 1.23 Cranberry bean
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 60.05 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 5 Garlic powder
Calcium 79 127 Cranberry bean
Potassium 1193 1332 Cranberry bean
Magnesium 77 156 Cranberry bean
Sugars 2.43 Garlic powder
Fiber 9 24.7 Cranberry bean
Copper 0.533 0.794 Cranberry bean
Zinc 2.99 3.63 Cranberry bean
Starch
Phosphorus 414 372 Garlic powder
Sodium 60 6 Cranberry bean
Vitamin A 0 2 Cranberry bean
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.747 Cranberry bean
Vitamin B2 0.141 0.213 Cranberry bean
Vitamin B3 0.796 1.455 Cranberry bean
Vitamin B5 0.743 0.748 Cranberry bean
Vitamin B6 1.654 0.309 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 0.316 Garlic powder
Monounsaturated Fat 0.115 0.106 Garlic powder
Polyunsaturated fat 0.178 0.527 Cranberry bean
Tryptophan 0.121 0.273 Cranberry bean
Threonine 0.374 0.969 Cranberry bean
Isoleucine 0.414 1.017 Cranberry bean
Leucine 0.728 1.838 Cranberry bean
Lysine 0.768 1.58 Cranberry bean
Methionine 0.111 0.346 Cranberry bean
Phenylalanine 0.525 1.245 Cranberry bean
Valine 0.667 1.205 Cranberry bean
Histidine 0.263 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.