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Garlic powder vs Caper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2288mg)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.016g)
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 2.02g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Caper
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
15
Caper
Mineral Summary Score
69
Garlic powder
53
Caper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Iron +238.3%
Contains more Calcium +97.5%
Contains more Potassium +2882.5%
Contains more Magnesium +133.3%
Contains more Copper +42.5%
Contains more Zinc +834.4%
Contains more Phosphorus +4040%
Contains less Sodium -97.4%
Contains more Iron +238.3%
Contains more Calcium +97.5%
Contains more Potassium +2882.5%
Contains more Magnesium +133.3%
Contains more Copper +42.5%
Contains more Zinc +834.4%
Contains more Phosphorus +4040%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +2651.9%
Contains more Vitamin B6 +7091.3%
Contains more Vitamin C +258.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin K +6050%
Equal in Vitamin B2 - 0.139
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +2651.9%
Contains more Vitamin B6 +7091.3%
Contains more Vitamin C +258.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.3%
Contains more Vitamin K +6050%
Equal in Vitamin B2 - 0.139

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
14%
Caper
Carbohydrates
73%
Garlic powder
5%
Caper
Fats
3%
Garlic powder
4%
Caper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Caper Opinion
Calories 331 23 Garlic powder
Protein 16.55 2.36 Garlic powder
Fats 0.73 0.86 Caper
Vitamin C 1.2 4.3 Caper
Carbs 72.73 4.89 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 1.67 Garlic powder
Calcium 79 40 Garlic powder
Potassium 1193 40 Garlic powder
Magnesium 77 33 Garlic powder
Sugars 2.43 0.41 Garlic powder
Fiber 9 3.2 Garlic powder
Copper 0.533 0.374 Garlic powder
Zinc 2.99 0.32 Garlic powder
Starch
Phosphorus 414 10 Garlic powder
Sodium 60 2348 Garlic powder
Vitamin A 0 138 Caper
Vitamin E 0.67 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.435 0.018 Garlic powder
Vitamin B2 0.141 0.139 Garlic powder
Vitamin B3 0.796 0.652 Garlic powder
Vitamin B5 0.743 0.027 Garlic powder
Vitamin B6 1.654 0.023 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 24.6 Caper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 0.233 Caper
Monounsaturated Fat 0.115 0.063 Garlic powder
Polyunsaturated fat 0.178 0.304 Caper
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.