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Garlic powder vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.431g)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 2.43g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cardamom
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
19
Cardamom
Mineral Summary Score
69
Garlic powder
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +39.2%
Contains more Phosphorus +132.6%
Contains more Iron +147.3%
Contains more Calcium +384.8%
Contains more Magnesium +197.4%
Contains more Zinc +149.8%
Contains less Sodium -70%
Equal in Potassium - 1119
Contains more Copper +39.2%
Contains more Phosphorus +132.6%
Contains more Iron +147.3%
Contains more Calcium +384.8%
Contains more Magnesium +197.4%
Contains more Zinc +149.8%
Contains less Sodium -70%
Equal in Potassium - 1119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B6 +619.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +38.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
65%
Cardamom
Carbohydrates
73%
Garlic powder
68%
Cardamom
Fats
3%
Garlic powder
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Cardamom Opinion
Calories 331 311 Garlic powder
Protein 16.55 10.76 Garlic powder
Fats 0.73 6.7 Cardamom
Vitamin C 1.2 21 Cardamom
Carbs 72.73 68.47 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 13.97 Cardamom
Calcium 79 383 Cardamom
Potassium 1193 1119 Garlic powder
Magnesium 77 229 Cardamom
Sugars 2.43 Garlic powder
Fiber 9 28 Cardamom
Copper 0.533 0.383 Garlic powder
Zinc 2.99 7.47 Cardamom
Starch
Phosphorus 414 178 Garlic powder
Sodium 60 18 Cardamom
Vitamin A 0 0
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.198 Garlic powder
Vitamin B2 0.141 0.182 Cardamom
Vitamin B3 0.796 1.102 Cardamom
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 0.23 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folic acid (B9) 0 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 0.68 Garlic powder
Monounsaturated Fat 0.115 0.87 Cardamom
Polyunsaturated fat 0.178 0.43 Cardamom
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.