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Garlic powder vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.286g)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 0.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Cumin
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
42
Cumin
Mineral Summary Score
69
Garlic powder
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains less Sodium -64.3%
Contains more Iron +1074.5%
Contains more Calcium +1078.5%
Contains more Potassium +49.9%
Contains more Magnesium +375.3%
Contains more Copper +62.7%
Contains more Zinc +60.5%
Contains more Phosphorus +20.5%
Contains less Sodium -64.3%
Contains more Iron +1074.5%
Contains more Calcium +1078.5%
Contains more Potassium +49.9%
Contains more Magnesium +375.3%
Contains more Copper +62.7%
Contains more Zinc +60.5%
Contains more Phosphorus +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin B6 +280.2%
Contains more Vitamin C +541.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +397%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +475.3%
Contains more Vitamin K +1250%
Contains more Vitamin B6 +280.2%
Contains more Vitamin C +541.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +397%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +475.3%
Contains more Vitamin K +1250%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
107%
Cumin
Carbohydrates
73%
Garlic powder
44%
Cumin
Fats
3%
Garlic powder
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Cumin Opinion
Calories 331 375 Cumin
Protein 16.55 17.81 Cumin
Fats 0.73 22.27 Cumin
Vitamin C 1.2 7.7 Cumin
Carbs 72.73 44.24 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 66.36 Cumin
Calcium 79 931 Cumin
Potassium 1193 1788 Cumin
Magnesium 77 366 Cumin
Sugars 2.43 2.25 Garlic powder
Fiber 9 10.5 Cumin
Copper 0.533 0.867 Cumin
Zinc 2.99 4.8 Cumin
Starch
Phosphorus 414 499 Cumin
Sodium 60 168 Garlic powder
Vitamin A 0 1270 Cumin
Vitamin E 0.67 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.435 0.628 Cumin
Vitamin B2 0.141 0.327 Cumin
Vitamin B3 0.796 4.579 Cumin
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 0.435 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 0.249 1.535 Garlic powder
Monounsaturated Fat 0.115 14.04 Cumin
Polyunsaturated fat 0.178 3.279 Cumin
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.