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Garlic powder vs. Egg — In-Depth Nutrition Comparison

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How are Garlic powder and Egg different?

  • Garlic powder is higher in Vitamin B6, Iron, Manganese, Fiber, Phosphorus, and Potassium, however, Egg is richer in Copper, Vitamin B12, and Choline.
  • Daily need coverage for Copper from Egg is 163% higher.

Spices, garlic powder and Egg, whole, cooked, hard-boiled are the varieties used in this article.

Infographic

Garlic powder vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +58%
Contains more Iron +374.8%
Contains more Magnesium +670%
Contains more Phosphorus +140.7%
Contains more Potassium +846.8%
Contains less Sodium -51.6%
Contains more Zinc +184.8%
Contains more Manganese +3665.4%
Contains more Copper +275.2%
Contains more Selenium +28.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +58%
Contains more Iron +374.8%
Contains more Magnesium +670%
Contains more Phosphorus +140.7%
Contains more Potassium +846.8%
Contains less Sodium -51.6%
Contains more Zinc +184.8%
Contains more Manganese +3665.4%
Contains more Copper +275.2%
Contains more Selenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B1 +559.1%
Contains more Vitamin B3 +1143.8%
Contains more Vitamin B6 +1266.9%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +263.8%
Contains more Vitamin B5 +88.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +559.1%
Contains more Vitamin B3 +1143.8%
Contains more Vitamin B6 +1266.9%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +263.8%
Contains more Vitamin B5 +88.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.6%
Contains more Carbs +6393.8%
Contains more Other +230.8%
Contains more Fats +1353.4%
Contains more Water +1056.9%
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +31.6%
Contains more Carbs +6393.8%
Contains more Other +230.8%
Contains more Fats +1353.4%
Contains more Water +1056.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +3445.2%
Contains more Polyunsaturated fat +694.4%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +3445.2%
Contains more Polyunsaturated fat +694.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Egg Opinion
Net carbs 63.73g 1.12g Garlic powder
Protein 16.55g 12.58g Garlic powder
Fats 0.73g 10.61g Egg
Carbs 72.73g 1.12g Garlic powder
Calories 331kcal 155kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 1.12g Egg
Fiber 9g 0g Garlic powder
Calcium 79mg 50mg Garlic powder
Iron 5.65mg 1.19mg Garlic powder
Magnesium 77mg 10mg Garlic powder
Phosphorus 414mg 172mg Garlic powder
Potassium 1193mg 126mg Garlic powder
Sodium 60mg 124mg Garlic powder
Zinc 2.99mg 1.05mg Garlic powder
Copper 0.533mg 2mg Egg
Manganese 0.979mg 0.026mg Garlic powder
Selenium 23.9µg 30.8µg Egg
Vitamin A 0IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 0.67mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.066mg Garlic powder
Vitamin B2 0.141mg 0.513mg Egg
Vitamin B3 0.796mg 0.064mg Garlic powder
Vitamin B5 0.743mg 1.398mg Egg
Vitamin B6 1.654mg 0.121mg Garlic powder
Folate 47µg 44µg Garlic powder
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.4µg 0.3µg Garlic powder
Tryptophan 0.121mg 0.153mg Egg
Threonine 0.374mg 0.604mg Egg
Isoleucine 0.414mg 0.686mg Egg
Leucine 0.728mg 1.075mg Egg
Lysine 0.768mg 0.904mg Egg
Methionine 0.111mg 0.392mg Egg
Phenylalanine 0.525mg 0.668mg Egg
Valine 0.667mg 0.767mg Egg
Histidine 0.263mg 0.298mg Egg
Cholesterol 0mg 373mg Garlic powder
Saturated Fat 0.249g 3.267g Garlic powder
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0.115g 4.077g Egg
Polyunsaturated fat 0.178g 1.414g Egg
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
45%
Egg
Minerals Daily Need Coverage Score
110%
Garlic powder
103%
Egg

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.018g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 5)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.