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Garlic powder vs. Fenugreek — In-Depth Nutrition Comparison

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How are Garlic powder and Fenugreek different?

  • Garlic powder is higher in Vitamin B6, Selenium, Phosphorus, and Potassium, however, Fenugreek is richer in Iron, Copper, Fiber, Magnesium, Vitamin B2, and Manganese.
  • Daily need coverage for Iron from Fenugreek is 349% higher.
  • Garlic powder contains 4 times more Selenium than Fenugreek. While Garlic powder contains 23.9µg of Selenium, Fenugreek contains only 6.3µg.

Spices, garlic powder and Spices, fenugreek seed are the varieties used in this article.

Infographic

Garlic powder vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +39.9%
Contains more Potassium +54.9%
Contains less Sodium -10.4%
Contains more Zinc +19.6%
Contains more Selenium +279.4%
Contains more Calcium +122.8%
Contains more Iron +493.5%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Manganese +25.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Phosphorus +39.9%
Contains more Potassium +54.9%
Contains less Sodium -10.4%
Contains more Zinc +19.6%
Contains more Selenium +279.4%
Contains more Calcium +122.8%
Contains more Iron +493.5%
Contains more Magnesium +148.1%
Contains more Copper +108.3%
Contains more Manganese +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B6 +175.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +150%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +106%
Contains more Folate +21.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +24.6%
Contains more Protein +39%
Contains more Fats +778.1%
Contains more Water +37.1%
Equal in Other - 3.4
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Carbs +24.6%
Contains more Protein +39%
Contains more Fats +778.1%
Contains more Water +37.1%
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.9%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Fenugreek Opinion
Net carbs 63.73g 33.75g Garlic powder
Protein 16.55g 23g Fenugreek
Fats 0.73g 6.41g Fenugreek
Carbs 72.73g 58.35g Garlic powder
Calories 331kcal 323kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Fenugreek
Fiber 9g 24.6g Fenugreek
Calcium 79mg 176mg Fenugreek
Iron 5.65mg 33.53mg Fenugreek
Magnesium 77mg 191mg Fenugreek
Phosphorus 414mg 296mg Garlic powder
Potassium 1193mg 770mg Garlic powder
Sodium 60mg 67mg Garlic powder
Zinc 2.99mg 2.5mg Garlic powder
Copper 0.533mg 1.11mg Fenugreek
Manganese 0.979mg 1.228mg Fenugreek
Selenium 23.9µg 6.3µg Garlic powder
Vitamin A 0IU 60IU Fenugreek
Vitamin A RAE 0µg 3µg Fenugreek
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 3mg Fenugreek
Vitamin B1 0.435mg 0.322mg Garlic powder
Vitamin B2 0.141mg 0.366mg Fenugreek
Vitamin B3 0.796mg 1.64mg Fenugreek
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.6mg Garlic powder
Folate 47µg 57µg Fenugreek
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.391mg Fenugreek
Threonine 0.374mg 0.898mg Fenugreek
Isoleucine 0.414mg 1.241mg Fenugreek
Leucine 0.728mg 1.757mg Fenugreek
Lysine 0.768mg 1.684mg Fenugreek
Methionine 0.111mg 0.338mg Fenugreek
Phenylalanine 0.525mg 1.089mg Fenugreek
Valine 0.667mg 1.102mg Fenugreek
Histidine 0.263mg 0.668mg Fenugreek
Saturated Fat 0.249g 1.46g Garlic powder
Monounsaturated Fat 0.115g Garlic powder
Polyunsaturated fat 0.178g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
33%
Fenugreek
Minerals Daily Need Coverage Score
110%
Garlic powder
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.211g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.